Shrimp Stuffed Sole

This is a great way to have a quick, easy, scrumptious dinner ready in minutes.  In the summer do these little packets in foil on the barbecue, or grill.  If you live somewhere that grilling isn’t feasible, just do it in the oven!

4 sole fillets


3/4 cup cooked shrimp

1/3 cup chopped fresh spinach

1/4 cup chopped fresh basil

1/4 cup chopped feta

2 tbsp red onion, minced and sauted lightly in olive oil – then cooled

salt and pepper to taste

Combine all filling ingredients

1 lemon


Spray foil (or parchment paper) with cooking spray, then set fillet on it.

Put scoop of filling on each fillet, roll up – place slice of butter and lemon slice on top.  Seal pack and put on grill for 15-20 minutes.  You will have such a delicious sauce inside that serving it with rice to soak it up is a great idea!

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