Miso Glazed Scallops and Greens

Scallops

Tender scallops, browned delicately and served over bok choy.  Yum.  In fact, you could use any greens, however the bok choy looked too good to pass by.

Ready for a 15 minute dinner?  This was so quick I couldn’t believe it.  If you want to make a full meal, just serve over rice.  In fact, by the time your rice is ready, the rest of this tasty dinner will be too. Dripping with the goodness of ginger and garlic the miso glaze adds the perfect amount of sauce to golden scallops.

  • 1 tbsp yellow miso
  • 1 tbsp seasoned rice vinegar
  • 1 tbsp mirin (sweet Japanese rice wine)
  • 1/2 tsp fresh grated ginger
  • 1/2 tsp fresh grated garlic
  • 1/2 tsp toasted sesame oil
  • 2 baby bok chow, quartered lengthwise
  • 10 large sea scallops, patted dry (make sure to remove the side muscle)

GARNISH

  • thinly sliced green onions
  • toasted sesame seeds

Whisk first 4 ingredients and 1 tbsp water in a small bowl to blend.  Set sauce aside.

Heat 1 tsp vegetable oil, and sesame oil in nonstick skillet over med-high heat.  Add bok choy and cook until just wilted and browned lightly in spots, turning often.  Remove bok choy to serving platter.

To the same skillet, add a bit more of both oils.  Season scallops with salt and pepper and add to skillet.  Sear scallops until brown and just opaque in center, about 1 1/2 minutes per side.  Pay attention, there is nothing sadder than an overcooked scallop. :o(

Remove pan from heat and nestle the scallops in with the bok choy.

Add miso sauce to skillet, stir just until warm, about 3-5 seconds.  If it seems too thick add a bit more water.

Drizzle sauce over scallops and bok choy.  Sprinkle with green onions and sesame seeds.

I think it took about as long to type this as to cook it ……

Asian Style Salad with Red Rice

I love salads that make a whole meal – perfect for hot summer nights that let you feel satisfied but not stuffed!

Asian Style Salad with shredded chicken on a bed of cooled red rice

Asian Style Salad with shredded chicken on a bed of cooled red rice

Tonights version included:

base – cooked red rice
mixed greens and fresh seasonal vegetables
poached shredded chicken (easily substitute prawns)
roasted peanuts and sesame seeds
slivered green onions

DRESSING
2 tbsp Thai sweet chile sauce
1/4 tsp chile flakes
2 tbsp rice vinegar
1 tbsp lime juice
1 tbsp fish sauce
1 tsp raw sugar
2 tbsp soy sauce
1 tbsp sesame oil
1 rounded tsp peanut butter
1 garlic clove

Blend all ingredients until smooth – gradually add in 1/4 cup peanut oil until well incorporated.

Every brand of these ingredients is different. Start from here and then taste it. I usually take a lettuce leaf and dip it in. If I don’t love it, keep adjusting! It should have a balance of sweet, salty, spicy and tangy ….

Corn Season! Summer Salad with fresh Basil Vinaigrette

I love fresh corn, and at this time of year it ends up in so many meals, even a bright summer salad.

Fresh Corn Summer Salad with Basil Dressing

Fresh Corn Summer Salad with Basil Dressing


Right now fresh corn, sweet peppers, cucumbers and green beans are all in season along with delicate greens.

Dress your favourite greens with:

Basil Dressing
1/2 cup basil leaves
1/3 cup red wine vinegar
1 tsp freshly ground pepper
1 tsp kosher salt
1 rounded tsp grainy mustard
1 garlic clove, minced
1/4 – 1/2 tsp chile flakes (to your families taste)

Blend in food processor until smooth, and then gradually add in 1/3 – 1/2 cup very good quality extra virgin olive oil.

I usually start with the 1/4 tsp chile flakes, and 1/3 cup olive oil. Taste once it is all smoothly blended. Add a little more chile flakes if you think you can handle it, and add olive oil as needed. Taste and adjust salt and pepper if necessary.