Beef Stroganoff

Stroganoff 2

Ingredients

  • 1 1/2 – 2 pounds beef stew meat, in bite size pieces
  • 2 teaspoons Italian seasoning
  • 1/2 tsp fresh cracked black pepper
  • 1 tsp salt
  • 1 tbsp Italian seasoning
  • 1/3 cup all purpose flour
  • vegetable oil
  • 1 cup sliced fresh mushrooms
  • 1 cup thinly sliced onions
  • 1 tbsp minced garlic
  • 2 cups low sodium beef broth
  • 1 tablespoon tomato paste (I keep a tube of tomato paste in the fridge – so useful)
  • 1 tablespoon dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup sour cream
  • 1/3 cup fresh herbs (parsley, chives, oregano)

 

  • 12 ounces broad egg noodles – cooked according to package directions

(you could use any noodle really, but egg noodles are traditional with stroganoff)

Preheat oven to 325.

Combine flour with salt and pepper.  Lightly coat beef pieces in seasoned flour (I like to put it all in a bag and give the beef a good shake).  Reserve seasoned flour.

Heat oil (just enough to coat the bottom of the cooking vessel) in Dutch oven (or any heavy bottom pot with a good fitting lid.  When oil is just starting to shimmer add beef pieces.  Don’t overcrowd the pan or the meat will steam instead of getting a light crust.  You may have to do this in batches.

Set browned meat aside and if needed, add a bit more oil to the pot;  saute onions, garlic & mushrooms.  Once the vegetables have softened add 2 tbsp of the seasoned flour mixture and cook for 1-2 minutes.

Combine beef broth, tomato paste, dijon mustard and Worcestershire sauce and pour into pot.  Stir gently to release any bits from the pan and allow sauce to thicken …. then add the beef back in.  Stir to combine.

Slow roast at 325 for 1 1/2 hours, until the beef is fork tender.  (This is pretty forgiving … don’t have that long?  Go for 350 for an hour.

 

 

Asian Style Salmon

In just a few minutes you can pull this together, serve it with a salad and it is a simple easy dinner that you will want on repeat!

Asian Salmon 2

This is the most delicious dish – and the simplest!  A few minutes to prepare, a few more to cook and you are done!  The flavour is just exquisite!  I used parchment instead of foil tonight – either works well.

  • 3 cloves garlic, minced
  • 1/4 cup honey
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon seasoned rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon Sriracha, optional
  • Freshly ground black pepper, to taste
  • 2 pounds salmon
  • 2 green onions, thinly sliced
  • 1/2 teaspoon sesame seeds
Asian Salmon 1

Whisk these few ingredients together and everything is ready in minutes.

DIRECTIONS:

  1. Preheat oven to 375 degrees F. Line a baking sheet with foil.
  2. In a small bowl, whisk together garlic, honey, soy sauce, rice vinegar, sesame oil, ginger, Sriracha and pepper, to taste.
  3. Place salmon onto the prepared baking sheet and fold up all 4 sides of the foil. Spoon the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
  4. Place into oven and bake until cooked through, about 15-20 minutes.* Open the packet and broil for 2-3 minutes, or until caramelized and slightly charred.
  5. Serve immediately, garnished with green onions and sesame seeds, if desired.

This recipe came from “damndelicious” and it certainly is!

 

Lemony Greek Chicken Thighs

Greek chicken 4

So delicious – olives, caper berries, sweet onions and tender chicken thighs …… you will be licking the pan, at least Leah did!

This is one of those “guideline” recipes.  I’m going to go ahead and give some amounts, but feel free to adjust to whatever you have on hand, or whatever your taste buds are asking for!

  • vegetable or peanut oil
  • 8 boneless, skinless chicken thighs
  • 1/2 large lemon, halved, then sliced
  • 4 garlic cloves, smashed lightly then halved
  • 1/2 large sweet onion, sliced
  • 1/2 cup mixed olives (I used kalamata, stuffed green & caper berries)
  • 2 tbsp of sliced sun dried tomatoes
  • generous handful of minced herbs (today I used parsley, oregano & thyme)
  • Salt & pepper to taste
  • Splash of good dry white wine

Season chicken thighs with salt and pepper.

Bring cast iron skillet up to a moderate temperature, add just enough neutral oil to generously coat the pan.  As soon as it starts to shimmer, add chicken thighs. Try not to overcrowd the pan as you want to get a nice sear on the chicken pieces.

Turn once they release easily from the skillet.  Once the second side has seared, remove from the heat.

To the same pan, add a splash of white wine and the onions, garlic, lemon & sun dried tomatoes.  Saute until the onion is translucent and just starting to soften.  Add the herbs and nestle the chicken back into the skillet.  Scatter olive mixture in amongst the chicken and put the whole skillet into an oven at 375 for 30 minutes.  Watch carefully and if you think the chicken is browning too quickly – cover with tinfoil so it cooks through.

Remove from heat, if desired finish with a squeeze of fresh lemon juice and a splash of your best olive oil.

Bang Bang Shrimp

This is delicious, which makes it a winner in my books!  The biggest bonus is that the whole dish comes together very quickly with ingredients that you likely have in your kitchen anyway.  The dipping sauce is a bit sweet, a bit spicy and a bit tangy from the yogurt.

Bang bang shrimp 4

Grilling these outside would have been perfect, but the rain changed that plan!

INGREDIENTS

  • 4 tablespoons plain Greek yogurt
  • 3 tablespoons sweet chili sauce
  • 1 teaspoon Sriracha sauce
  • 1 tbsp minced chives
  • 1 pound shrimp (raw, peeled and deveined)
  1. Mix together the first four ingredients and set aside.
  2. Thread shrimp on skewers (if using wooden skewers soak in water for 30 minutes first).
  3. Brush the shrimp with some of the sauce and leave the rest for dipping after they are cooked.
  4. Grill shrimp until just cooked through – it only takes a few minutes so watch carefully to be sure they are’t overcooked.
Bang Bang Shrimp 1

I’m sure you have all these ingredients on hand, and the dipping sauce is amazing to just keep on hand so make enough for leftovers.

 

Bang Bang Shrimp 2

Smooth, creamy and absolutely delicious.

Bang bang shrimp 3

Grill just until cooked through – today it had to be on a grill pan because it was absolutely pouring out there!

If you’ve had these at a Chinese restaurant they are usually deep fried in a light batter, and the dipping sauce is a lot heavier – made with mayonnaise.  I prefer this version made with greek yogurt, and I bet you will too!

 

Roasted Potato Fennel Soup

During the cold of winter these vegetables are always available, and make the most comforting winter dinner.  When summer vegetables arrive however, with fresh new potatoes, leeks and fennel from your own garden or farmers market, this soup is the perfect meal on a cool, rainy spring – early summer night.

Roasted potato Fennel Soup 10

I love rich, creamy soups, but what I really love …. is the toppings.  Every pureed soup needs something to create texture and bacon with fresh herbs does the job.

  • 4 pounds red potatoes, quartered
  • 1/4 cup good olive oil
  • 1 tbsp minced garlic
  • 1 tbsp kosher salt
  • 2 tsp  freshly ground pepper
  • 3 cups chopped yellow onion
  • 1 cup sliced leek
  • 3 cups sliced fennel bulb
  • 3 quarts chicken broth (or vegetable broth for a vegetarian option)
  • 1 cup cream (omit if you want it to be vegan)

GARNISH

  • fresh chopped chives, parsley, basil and fennel fronds
  • crispy bacon bits

Preheat oven to 400

In large bowl toss the potatoes with olive, garlic, salt and pepper.

Roasted Potato Fennel Soup 1

New potatoes, tossed with olive oil, garlic, salt and pepper.  Yum whatever you do wth them!

Spread on baking sheet and roast for 30 minutes, until cooked through.  (use 2 sheets if necessary, you don’t want them crowded)

Saute onions, fennel and leek with 2 tbsp olive oil in a large stockpot over medium heat until translucent. (I like to cook my bacon in the pot first in order to use the fat …. but for vegan or vegetarian options just omit the bacon and it’s fat).

Roasted Potato Fennel Soup 3

Season every step of the way!

Add chicken or vegetable stock to onion mixture and bring it to a boil. Add roasted potatoes, turn to a gentle simmer and cook until all vegetables are soft.

Roasted Potato Fennel Soup 5

Puree until all vegetables are creamy … this is the point to add fresh minced herbs and the cream, if using.

Roasted Potato Fennel Soup 7

Taste, and adjust for seasoning with salt and pepper.

Roasted Potato Fennel Soup 6

Mince up a handful of fresh herbs …. 

Roasted Potato Fennel Soup 9

Toss the herbs in and stir well with the blended soup.

Roasted Potato Fennel Soup 2

Prep your garnish … today I liked the idea of crunchy bacon (well honestly most soups love crunchy bacon) … as well as chives, basil and fennel fronds.

 

Sun Dried Tomato Pasta with Chicken and Spinach

Sun dried tomato pasta 4

Tender chicken, barely cooked spinach, crunchy bacon and tangy parmesan … this pasta dish has it all,   It’s a meal in a dish.

It seems like many years ago I just L O V E D a recipe like this at a local restaurant, creamy yet intensely flavoured and tasty chicken bits.  It took a while, but I finally found this one from RecipeTin Eats, and it is perfect!

Ingredients

  • 300g / 10 oz fettuccine
  • 30g / 2 tbsp butter , separated
  • 2 chicken breasts , cut in half horizontally
  • 1/2 tsp each salt and pepper
  • 2 garlic cloves , minced
  • 1/2 cup (125ml) dry white wine (sub more chicken broth)
  • 1/2 cup (125ml) chicken stock / broth
  • 1 1/4 cups (315ml) cream , thickened / heavy 
  • 3/4 cup (75g) parmesan , finely shredded
  • 70g / 2.5oz baby spinach
  • 100 g / 3oz sun dried tomato strips

SERVING:

  • 120g / 4oz bacon , cooked and crumbled
  • More parmesan
  • Parsley , for garnish (optional)

Instructions

  • Cook pasta in a large pot of salted boiling water for time per packet minus 1 1/2 minutes.
  • Just before draining, scoop out a mugful of pasta cooking water. Then drain pasta.

CHICKEN:

  • Sprinkle both sides of chicken with salt and pepper.
  • Melt half the butter in a large skillet over hig heat.
  • Add chicken and cook for 2 minutes on each side until deep golden.
  • Remove chicken onto plate, rest for a few minutes then shred with 2 forks.

ALFREDO SAUCE:

  • Turn down heat to medium high. In the same skillet, add remaining butter and garlic.
  • Cook garlic for 30 seconds until golden, then add wine.
  • Simmer rapidly, stirring to scrape the brown bits off the bottom of the pan. Once mostly evaporated, add chicken broth, cream, parmesan and sun dried tomato.
  • Simmer on medium for 3 – 5 minutes, stirring leisurely, until it reduces and thickens.
Sun dried tomato pasta 1

The most important aspect of this sauce is letting it thicken enough to be rich and glistening.

ESSENTIAL TOSSING:

  • Add spinach, chicken and cooked pasta.
  • Toss for 1 1/2 – 2 minutes on the stove, until sauce thickens and coats the pasta strands – Use pasta cooking water if needed if it gets too thick.
  • Serve immediately with parmesan, crumbled bacon and parsley (if desired).
Sun dried tomato pasta 2

Fresh herbs really pop with colour and freshness in this dish, I added some fresh basil out of the garden and it was a perfect touch.

Beautiful Bowl

Beautiful bowl 7

This bright and beautiful bowl is packed with intense flavour and crunchy bits along with the chewy barley combined alongside pickled radish & ginger.

Dressing:

  • 1/2 cup rice vinegar
  • 1/4 cup miso paste
  • 4 tsp honey
  • 3 tbsp sesame oil
  • 2 tsp wasabi paste
  • 2 tsp fresh lime juice
  • 2 tsp soy sauce
  • 1/4 cup olive oil
  • 1 cup minced cilantro (use the stems!)

Combine all ingredients in a food processor and give it a good whiz until it is bright and creamy.

Beautiful bowl 1

Gather all the dressing ingredients together and it will take just a few minutes to combine.

Beautiful bowl 2

Use the stems of the cilantro, that is where the most flavour is – mince it first before blending.

Beautiful bowl 3

Bright, fresh, green – this dressing is a flavour packed bomb.  I’m sure it would be great on anything as well as this bowl …. I’m going to put it to use in whatever way I can find.

Pickled Radish:

  • 6-8 radishes, thinly sliced
  • 1 tbsp rice vinegar
  • 1 tsp sugar
  • 1/2 tsp salt

Slice radishes, and sprinkle with salt and sugar, then pour the rice vinegar over.  Allow the radishes to sit for at least 10 minutes.

Beautiful bowl 4

Barley:

  • 4 cups water
  • 1 tsp chicken or vegetable stock
  • 1 tbsp miso paste
  • 1 1/2 cups pearl barley

Bring water, miso and stock to a boil, then add the barley.  Bring to a slow gentle boil and allow barley to cook until just tender – about 25-30 minutes.  Rinse under cool water and allow to drain.

This recipe was inspired by Whitewater Cooks, and her Beautiful BC Bowl with salmon ….but you can do whatever you like with it.

YOUR BOWL:

If you are cooking a protein, marinade in some of the dressing, and then grill until cooked.  Grilling is by far the best – the honey will stick to any fry pan you use!

Beautiful bowl 6

This is as customizable as your fridge!  Use what you’ve got – tonight we had leftover flank steak so that made our protein, but honestly without a protein you will enjoy this just as much.

Assemble bowl with the barley, protein of choice and an assortment of toppings.  Tonight we used:

  • roasted peanuts
  • roasted sesame seeds
  • avocado
  • sliced snow peas
  • halved cucumber slices
  • slivered green onions
  • sautéed mushrooms
  • sautéed red onions & sweet peppers
  • cilantro, roughly chopped
  • nori sheets – roasted lightly and slivered

Everything about this bowl is a delight!  Customize it to your tastes.