Beautiful Bowl

Beautiful bowl 7

This bright and beautiful bowl is packed with intense flavour and crunchy bits along with the chewy barley combined alongside pickled radish & ginger.

Dressing:

  • 1/2 cup rice vinegar
  • 1/4 cup miso paste
  • 4 tsp honey
  • 3 tbsp sesame oil
  • 2 tsp wasabi paste
  • 2 tsp fresh lime juice
  • 2 tsp soy sauce
  • 1/4 cup olive oil
  • 1 cup minced cilantro (use the stems!)

Combine all ingredients in a food processor and give it a good whiz until it is bright and creamy.

Beautiful bowl 1

Gather all the dressing ingredients together and it will take just a few minutes to combine.

Beautiful bowl 2

Use the stems of the cilantro, that is where the most flavour is – mince it first before blending.

Beautiful bowl 3

Bright, fresh, green – this dressing is a flavour packed bomb.  I’m sure it would be great on anything as well as this bowl …. I’m going to put it to use in whatever way I can find.

Pickled Radish:

  • 6-8 radishes, thinly sliced
  • 1 tbsp rice vinegar
  • 1 tsp sugar
  • 1/2 tsp salt

Slice radishes, and sprinkle with salt and sugar, then pour the rice vinegar over.  Allow the radishes to sit for at least 10 minutes.

Beautiful bowl 4

Barley:

  • 4 cups water
  • 1 tsp chicken or vegetable stock
  • 1 tbsp miso paste
  • 1 1/2 cups pearl barley

Bring water, miso and stock to a boil, then add the barley.  Bring to a slow gentle boil and allow barley to cook until just tender – about 25-30 minutes.  Rinse under cool water and allow to drain.

This recipe was inspired by Whitewater Cooks, and her Beautiful BC Bowl with salmon ….but you can do whatever you like with it.

YOUR BOWL:

If you are cooking a protein, marinade in some of the dressing, and then grill until cooked.  Grilling is by far the best – the honey will stick to any fry pan you use!

Beautiful bowl 6

This is as customizable as your fridge!  Use what you’ve got – tonight we had leftover flank steak so that made our protein, but honestly without a protein you will enjoy this just as much.

Assemble bowl with the barley, protein of choice and an assortment of toppings.  Tonight we used:

  • roasted peanuts
  • roasted sesame seeds
  • avocado
  • sliced snow peas
  • halved cucumber slices
  • slivered green onions
  • sautéed mushrooms
  • sautéed red onions & sweet peppers
  • cilantro, roughly chopped
  • nori sheets – roasted lightly and slivered

Everything about this bowl is a delight!  Customize it to your tastes.

 

Beef Rouladen

European heritage means we’ve eaten our fair share of Rouladen.  Growing up we always thought we were Austrian German, but it turns out there is more Romanian heritage in us than we thought.  And, of course throw in an Irish Nana and and English Granddad and you have the Heinz 57 of DNA.

Rouladen 4

I used to always put carrot in with the pickles in the rouladen, but Grant doesn’t like either pickles or cooked carrots ….. sigh.  I love the flavour though, so compromised by only putting pickle in the roll up, and nestling carrots in with the gravy.  Total win win.

Ingredients

Rouladen:

  • 4 boneless round steaks very thin, about 4 inches wider x 7 inches long (often you can actually find a rouladen cut ready made)
  • Salt and pepper
  • Paprika
  • 4 Tbsp whole grain mustard or Dijon, regular yellow mustard
  • 8 slices bacon
  • 1/2 cup onion finely diced
  • 4 baby dill pickles halved or larger dill pickles quartered. Sweet pickle is also an option here.
  • 2 Tbsp olive oil
  1. Preheat oven to 350 F.
  2. If you weren’t able to find preprepared meat, then prep the rouladen by pounding out the beef until they are 1/4 inch thin and about 5 inches wide by 9 inches long. Sprinkle with salt, pepper and a sprinkling of paprika. Spread 1 Tbsp of whole grain mustard over each of the 4 pieces of beef. Place two pieces of bacon over each piece of beef, side by side, trimming any part of the bacon that extend over the ends. Scatter each with diced onion, dividing evenly between the four pieces. With the widest end of the short side facing you, place two pickle halves end to end about 1 1/2 inches from the end. It’s ok if they stick out the side at this point. Take the end closest to you and fold it up and over the pickles. Continue rolling by lifting and rolling until it is completely rolled. Take a skewer and secure the end of the roll to the main part of the roll, so it doesn’t unroll. Trim any excess pickle sticking out the sides so it is even with the sides of the roll. Roll up the remaining beef pieces similarly.
Rouladen 2

They already look good ….. you could use more pickle in these, but as I mentioned, it isn’t Grant’s favourite, so this worked out fine.

Rouladen 1

Assembly line!

 

Gravy:

  • 2 cups beef broth
  • 2 Tbsp red wine can omit or replace with a couple of teaspoons of red wine vinegar
  • 1 Tbsp tomato paste or ketchup, in a pinch
  • 1 tsp Dijon mustard or regular mustard
  • Pinch paprika
  • Salt and pepper to taste
  1. Stir together the gravy ingredients in a medium bowl and set aside.
Rouladen 3

All rolled up and ready for browning before a low slow oven roast.  Be prepared for your house to smell amazing.

Method:

  1. In a Dutch oven or large, heavy bottomed, oven-proof dish with a lid, heat olive oil over medium-high heat. Add the beef rolls to the pan, skewer/seam side down. Sear for a few minutes until lightly browned, then flip over and sear the other side. Place the rolls on their sides if necessary to sear the entire outside of each of the rolls.
  2. Once rolls are browned, add the prepared gravy mixture to the pan. Stir gently to scrape up any browned bits on the bottom of the pan. Bring liquid to a boil over medium-high heat, then cover pot and place in the preheated oven.
  3. Cook, covered in the oven until tender, about 1 – 1/2 hours (depending on the size of your rolls), flipping rolls over a couple of times during the cooking period.

To thicken gravy:

  • 2 Tbsp cornstarch
  • 2 Tbsp cold water
  1. Remove pot from oven and use tongs to remove rolls to a plate. Carefully remove the skewers from the rolls and discard, then cover plate loosely with foil while you thicken the gravy.
  2. Place pot on the stovetop over medium-high heat. Combine cornstarch and cold water in a small bowl and add to liquid in pot. Bring mixture to a boil, stirring, until thickened. If necessary, add a bit more cornstarch/water to gravy if not thick enough. Taste gravy and add additional salt, pepper and paprika, to taste.
  3. To serve, cut rolls in half diagonally in the middle. Place halves on side mashed potatoes and spoon gravy over-top. Garnish with chopped parsley, if desired.

Rouladen used to be a meal on a regular rotation in our house, but somehow I got away from it.  This long, unrelenting winter had me craving it all over again, but I couldn’t find our family recipe …eek.  Thank goodness I found this one from “Seasons and Suppers” which was the closest I could find to the way I remembered doing it.  So glad I did, it was delicious.  We served it with mashed potatoes, but it works equally well with broad egg noodles ….anything to soak up that luscious gravy.

Moist and tender meatballs

I’ve made meatballs for so many years I can’t even remember when I started.  Then, over the last few years we’ve tasted some pretty amazing meatballs, most notably and surprisingly – in Mexico!  I decided I better start rethinking my meatball game.  After research and the usual taste testing, these won out.  They are so moist and tender you won’t believe the difference.  I like to make a double batch and freeze a bunch for another day.

Spaghetti & meatballs

One perfectly moist meatball, set on a bed of saucy tangled pasta – heaven.

 

 

  • 2 pounds ground meat (equal parts ground beef & ground pork)
  • 1 cup panko-style breadcrumbs
  • 2/3 cup milk, any kind
  • 4 tablespoon finely chopped parsley, plus more to serve
  • 4 tablespoons finely grated parmesan
  • 2 teaspoons coarse or kosher salt
  • Red pepper flakes and/or freshly ground black pepper
  • 1 teaspoon onion powder
  • 3 large eggs
  • 1 tbsp minced garlic cloves

Heat your oven to 425 degrees F.

Line a large baking sheet with foil for easy cleanup, and coat it lightly with a nonstick spray.

Meatballs 2

Add the milk, eggs and seasonings to the panko first in order to have it all evenly distributed without overmixing your meatballs.

Meatballs 1

Next -get your herbs in there.

Meatballs 3

This is where the large fork comes in handy.  If you over mix the meatballs they will get tough, so this allows you to gently combine everything.

 

Place meat, crumbs, milk, parsley, cheese, 1 teaspoon salt, pepper, onion powder, eggs, and your minced garlic in a large bowl, and mash everything together with a fork (this keeps your meatballs from getting overworked) until evenly mixed. Using wet hands if needed, form mixture into 2-inch meatballs (I used a 3 tablespoon scoop) and arrange on prepared tray. Roast for 12 minutes, until cooked through (you can cut one in half).

Meatballs 4

Ready to pop in the oven.  These were on the larger size so they took about 18 minutes to cook through.  Don’t overcook them!  Break one open at that point and check.

Meatballs 5

If serving with spaghetti – submerge meatballs into tomato sauce and allow to simmer until pasta is ready.

Always cook the pasta for the last few minutes in the tomato sauce to allow the sauce to coat all pasta.

Serve with plenty of parmesan to grate over top.

Thanks to Deb at Smitten Kitchen for these meatballs!

 

Perfect Medium Rare Steak

Oh … winter… not a season we are ever going to taste a perfect grill marked steak.  I’ve been working on achieving the perfect steak during the “off” season.  Nailed it!

Perfect steak 5

PERFECT.  Pink inside, crusty outside, and drizzled with Cafe de Paris Beurre.  I’m in heaven.

First step is to make your dry rub:

1 lemon – zested, and zest set aside to dry

Perfect steak 1

Zest your lemon, and allow it to sit a bit, just to dry it out so it helps create the perfect crust.  Do you buy lemon pepper dry rub?  Stop!  Just try this instead …

Combine:

  • freshly cracked pepper
  • sea salt
  • onion powder
  • garlic powder
  • mustard powder
  • paprika
  • raw sugar

I use all equal amounts of all these ingredients.  You can certainly adjust to your own preference!

Stir to bring it all together, and once the lemon zest has dried out a bit, add it in there too.

Perfect steak 2

We are lucky.  I’d be the first to admit that.  We dry our garlic and onion in the fall, and create our own powder.  Yep, we even do paprika, this one is grilled poblano peppers.  No, sorry, we didn’t create either the mustard powder or the salt and pepper.  (But, does it give us extra points because we bring the sea salt home from a favourite region in Mexico??)

Pat the steaks dry – VERY important.  Drizzle over a little neutral oil, and then press in the seasoning.  Make sure to get the seasoning rubbed into the sides as well as top and bottom.

Perfect steak 3

Got everything ready??  Just look at that marbling on the steak … that is what you are hoping for.

While the steak is coming to room temperature, heat up a pan that can handle the heat of a 400 degree oven.  (this would be a great time to preheat your oven!)

Sear the steak on all sides – get it good and crusty!  Pop it into a 400 degree oven for about 10 minutes. . . . check it carefully, you want to pull it out of the oven once the steak hits 120 degrees.  Tent it with tin foil, and allow it to rest for 10 minutes.

I couldn’t help myself, needed to top the steak with my Cafe de Paris Beurre ….. it makes everything better.  I’ve eaten …. but want to eat it again.  I think that says it all.

perfect steak 4

Served with baked potato and a simple iceberg wedge salad and I’m totally satisfied.  You will be too! Give it a try.  If you are able to grill all year ….. well good for you!  Maybe you want to try it anyway, and see what you think??

 

Veal Scallopini

Need a quick dinner idea?  Here you go, you’re welcome!  This veal is quick cooking, and for such a short amount of effort you won’t believe how much you are going to love it!

Veal Scallopini 6

Served with tender fettuccine noodles and sautéed vegetables you’ve got a quick easy dinner that packs a flavourful punch.

Ingredients

  • 2 lb. (about 12) veal cutlets, also called scaloppine, pounded until 14” thick
  • Kosher salt and freshly ground black pepper, to taste
  • 12 cup flour
  • 1/2 cup panko crumbs
  • 4 tbsp. unsalted butter
  • 2 tbsp. olive oil
  • 12 cup dry white wine
  • 1 14 cups chicken stock
  • 1 lemon, thinly sliced
  • 1 tbsp. fresh lemon juice
  • 14 cup capers, drained
  • 2 tbsp. chopped parsley

Instructions

Season veal with salt and pepper and dredge in flour, shaking off excess.
Veal Scallopini 1
Heat 2 tbsp. butter and oil in a 12″ skillet over medium-high heat. Working in batches, add veal, and cook, turning once, until golden brown, about 3 minutes.
Veal Scallopini 3
Veal Ascallopini 4
Transfer to a serving platter, and set aside.
Veal Scallopini 2

Have everything ready to go when you remove the veal from the skillet, it goes quickly at this point.  And … yes, make sure the wine you use is something you would be happy to drink!

Add wine to skillet, and cook, scraping bottom of pan until reduced by half, about 3 minutes. Add stock and lemon slices, and bring to a boil; cook until reduced by half, about 8 minutes. Add remaining butter, juice, capers, and parsley, and season with salt and pepper.
Veal Scallopini 5
Pour sauce over veal and serve.

 

Cafe de Paris Beurre

Cafe de Paris 8

How to enhance an already perfect medium rare steak?  Cafe de Paris Beurre.  It’s that easy.

What’s that, you say????  Only the most amazing flavour packed umami bomb you will ever create.  Don’t be alarmed by the list of ingredients.  This makes a whack of butter, which you can give away to your best of friends, or stash in your freezer to pull out when needed.

INGREDIENTS

  • 1 pound, 5 ounces unsalted butter, softened
  • 1 ounce ketchup
  • 3 teaspoons Dijon mustard
  • 1/2 ounce capers, rinsed
  • 2 ounces shallots, finely diced
  • 1 tablespoon flat leaf parsley, finely chopped
  • 1 tablespoon chives, snipped
  • 1 teaspoon dried marjoram
  • 1 teaspoon dill, finely chopped
  • 1 teaspoon finely chopped thyme leaves
  • 1/2 teaspoon tarragon leaves
  • 1/2 teaspoon rosemary leaves, finely chopped
  • 1 clove garlic, finely chopped
  • 8 anchovy fillets, rinsed and finely chopped
  • 1 tablespoon brandy
  • 1 tablespoon madeira
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon paprika
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon Cayenne powder
  • juice of one lemon
  • zest of 1/2 lemon
  • zest of 1/4 Orange
  • 2 teaspoons sea salt
Cafe de Paris 5

Just a few of the many ingredients needed.

Cafe de Paris 3

Okay, it might not look appetizing right now, but it smells incredible …

 

DIRECTIONS

  1. In a large bowl, beat the butter by hand or use an electric mixer set to slow speed, until it has a slightly creamy texture.
  2. In a separate bowl, combine all the other ingredients and mix thoroughly. Add this mixture to the butter and beat again until all the ingredients are completely combined.
  3. Place a double thickness of foil, about 12 inches long, on a flat surface and line with a similar-sized piece of silicone paper. Spread half the butter along one of the foil edges and roll up to form a long sausage shape — roll it with your hands like a rolling pin to get a tidy shape and eliminate any air pockets. Twist the ends to seal. You can also use plastic kitchen wrap, which I did this time.  Repeat this process with the remaining butter. Place in the fridge to chill before use.
  4. To use, slice a ½ inch thick disc of butter and place on top of a grilled steak (or a steamed spud). Traditionally, the steak is placed back under a hot grill (broiler) to soften and brown the butter, but I don’t reckon you need to do this, just let it melt from the heat of the steak.
  5. The butter can be stored in an airtight container in the fridge for a few weeks or in the freezer for several months.
Cafe de Paris 4

Ready to roll into logs and pop in the freezer (or gift bags!)

Cafe de Paris 6

Don’t just think of steaks, top any chicken or fish dish, or use it in place of garlic butter on bread.

Cafe de Paris Beurre 1

I tried out quite a few recipes I found, and this one from Food Republic, is the definite winner, and the most like a butter topped steak we had a “Red Door” in Whistler.  If you aren’t a meat lover, don’t even worry – it’s just amazing on vegetables, scrambled eggs or melted and drizzled over popcorn!

 

Massaman Curry

I’ve had a bit of a love for Penang curry lately, but tonight Massaman won the battle.  In no way is this totally authentic, since I wasn’t planning to put either carrots or potatoes in and those are both always found in Massaman curry.  Served with Sticky Thai chicken wings and jasmine rice this made a fantastic dinner, quick and easy but oh so tasty.

Massaman Curry

Tonight this was a vegetarian dish with cauliflower, broccoli and bok choy but you could easily add a protein if you like.  In Thai lessons we learned to add thinly sliced meat and then NOT stir it until it is cooked through.

Thai chicken curries are so simple to make, and come together very quickly.

Get everything ready first and when its time to cook it will happen before you know it!

  • 1/2 cup onion, roughly chopped (in Thailand, every cooking class I took had us cutting 1/2 an onion into 6 pieces)
  • 1 large garlic clove, sliced
  • 1 tbsp each minced ginger and lemongrass
  • 2 tbsp Massaman curry paste
  • 1 can coconut milk (don’t use the lite version)
  • 3-4 cups assorted vegetables, in bite size pieces

Mix together and set aside: 2 tbsp each fresh lime juice, fish sauce and brown sugar

Heat peanut oil in saucepan until shimmering and add onion pieces, stir until slightly softened and add garlic, ginger, lemongrass and curry paste.  Saute to bring out the flavours in the curry and aromatics.  Add coconut milk and stir well.  Add vegetables and cook just until crisp tender.  Stir in the lime juice, fish sauce and brown sugar.

Thai food should have a great balance of sweet, spicy, salty & tangy.  If this doesn’t yet, keep making adjustments until it does!