Energy Balls

Energy Balls 3

Nailed it!  These energy balls are perfect for a bite on the go, or if you just realized you forgot to eat today …… (Hello Hayley).  This is the perfect recipe for a little creative flexibility.  We don’t like raisins, so you won’t find any here but they could easily be used in place of cranberries or the dried cherries.  The only thing that matters is that you use 2 cups of dried fruit – use any combination you like.  With all the peanut allergies in schools and restrictions with it (Hello Liv), you can easily replace the peanut butter with any nut butter you like.

Energy balls 2

A big part of the success story is your ingredient source …. Rancho Vignola has amazing nuts, seeds, and baking products.  Make sure you have great quality supplies.                                         Nope, this isn’t a sponsored post, I just love their products!

  • 1 cup toasted sunflower seeds
  • 1 cup toasted sesame seeds
  • 1 cup oats (I use a combination of quick cooking and large flake oats)
  • 1 cup dark chocolate chips
  • 1 cup dried cranberries
  • 1 cup dried cherries (chopped)
  • 1/2 cup unsweetened cocoa powder
  • 2 cups smooth peanut butter
  • 1/2 cup honey
  • 1 1/2 cups toasted coconut flakes
  1. Combine all dry ingredients together in a large bowl and mix thoroughly with your hands.
  2. In a separate small bowl stir peanut butter and honey together until smooth and well incorporated.
  3. Stir into dry ingredients, and mix well.  Again, I find your hands the best tools you’ve got.  Make sure you mix well …. those pesky little sesame seeds like to hide in the bottom of the bowl.
  4. Once you’ve got it all mixed, form balls and roll in the toasted coconut.  I find it helps to put a little coconut in my hands too and that really helps it to adhere.

Energy Balls 1

Store in the fridge for up to a week, or keep them in the freezer for a couple of months (if they last that long).

 

 

Nuts and Bolts/Bits and Bites

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Whatever you use here is up to your families interests!  This year we made it peanut free for Liv, who is allergic, but pecans, cashews and coconut flakes added lots of interest.

 

This is our families favourite savoury Christmas treat … we only make it at this time of year for some reason, and we all love it. The butter makes it a treat you shouldn’t have often, but enjoy when you do!

Remember – use your own families favourite ingredients, whether it is the cereal aspect or the nuts – make it your own to enjoy.

1 pound butter
2 tbsp worcestershire sauce
1 tbsp garlic powder
1 tbsp onion salt
1 tbsp celery salt

Melt and stir until seasoning is well mixed. Dip a Bugle, or or shreddie or something in it at this point and make sure you can taste the seasoning – if it needs more flavour, add a bit of each. Remember – critical – taste!! Everybody has different seasoning, and each brand is different in it’s level of flavour. (and freshness)

Nuts and bolts 1

If you taste it enough you might end up with less to cook………

4 cups Cheerios
4 cups Life cereal (or Shreddies)
1 package pretzels
1 package Bugles (4-6 cups depending on your preference)
1 bag  cheese crackers (goldfish) (3 cups)
2 cups peanuts
1 cup pecans
1 cup walnuts

Stir the melted butter/spice mix over the dry ingredients – mix well and bake in the largest roaster you have – it makes a lot.

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Bake at 250 for 1 & 1/2 hours, stirring frequently.

Cool completely and store in an airtight container. (at least, try to store it – doesn’t last long….)