Sesame Soy Vinaigrette

Give this vinaigrette a try – it will quickly become a household favorite – we love it on salads, as a marinade for grilling vegetables, and is the reason “Red Rice Rocks” is such a popular one dish meal.

1/4 cup nutritional yeast flakes      

1/3 cup water

1/3 cup soy sauce

1/3 cup apple cider vinegar

2 generous tbsp tahini paste

2 cloves garlic, crushed

red chili flakes (optional)

1 1/4 – 1/2 cups vegetable oil

Using small processor, or immersion blender combine all ingredients except the oil and blend until smooth – then gradually add the oil until you have a delicious creamy dressing.

Fresh Herb Aioli

You will love this!  Such a fresh hit of herb flavour, fantastic used as a burger topping, vegetable/crudite dip or just plain old potato chips.

1/2 cup mayonnaise                      

1/2 cup sour cream or yogurt

1 tsp kosher salt

1/2 tsp freshly ground pepper

2 cloves garlic, minced

1/2 lemon – juice only

1/3 cup finely minced chives

The herb part is where it gets really personal …. use whatever fresh herbs you have on hand, and be generous with them. (at least 1/2 a cup in total)

basil, parsley (flat and curly leaf), oregano, rosemary, tarragon

Tomato Vegetable Soup

Feeling like a hearty bowl of soup on a cool night?  This is perfect!  

Serve with Baking Powder Biscuits for a complete meal.

1 large onion – minced                          

3 carrots, sliced

3 stalks celery, sliced

1 large potato, diced

1 small turnip, diced

1/2 cup green beans, sliced

1 cup green zucchini, quartered and sliced

1 14 oz can fire roasted diced tomatoes

4 cups vegetable stock

2 tbsp basil, chopped

kosher salt and freshly ground pepper

olive oil

Any other vegetables are always optional, and always welcomed to a pot of soup!

Heat a large soup pot, then add just enough olive oil to cover the bottom.  Add diced onions and allow to cook long enough to soften and become translucent.  Add potatoes, carrots and celery.  Stir and allow to cook for about 10 minutes, stirring occasionally.

Add tomatoes and vegetable stock – season to taste with salt and pepper.

Allow to simmer until vegetables are just barely fork tender.  Stir in green beans and zucchini and cook just until they are cooked through.  Add fresh basil and any other herbs you feel like adding!

Options:  Use more vegetable stock and add barley when the potato mixture goes in or cook some pasta separately and serve the soup over the cooked pasta.  (I like to cook the pasta separately so it doesn’t get too mushy.) If you want a chicken soup, use chicken stock instead of the vegetable stock and add some chopped up chicken with the stock.

Dijon Balsamic Vinaigrette

This is one of my basic “house” dressings – works on so many salads.  Want a little something extra on your grilled vegetables?  Toss them in a little bit of this before and after grilling – you won’t believe the flavour boost!

1 tsp sugar                                       

1 tsp kosher salt

1/2 tsp freshly ground pepper

1 tbsp dijon mustard

1 garlic clove, halved

2 tbsp balsamic vinegar

6 tbsp extra virgin olive oil

Mix all ingredients together well – give it a good shake and toss in your salad.

If you make a double or even triple batch it stores well in the fridge for 2 weeks.