Shrimp Stuffed Sole with Caper Butter Sauce

I felt like making a special dinner tonight …. will be away for 9 days without Grant, in Phoenix.  Nope, not for shopping, or golf, or even the spring training going on at the ball diamonds.  No, Hayley is having surgery again, and we are putting our trust and all our hope in the physicians that we have grown to know and love at the Mayo Clinic.  

I often make a rolled, stufed sole dinner but this one was so delicious it had to get on the blog before I forget what I did … something I am known for….


Serves 2, but of course, feel free to adjust for however many people you are serving.

Preheat oven to 350

2 good sized sole fillets (of the same size)

4 large fresh shrimp (or prawn)

1 shallot (minced)

2 tbsp capers

1 tbsp fresh lemon juice

1/4 cup bread crumbs

2 tbsp freshly chopped parsley (or whatever herb you have on hand that you feel like using)

1 tbsp olive oil


In a small saucepan soften minced shallot in 1 tbsp olive oil, and 1 tbsp butter.  When softened, remove half the shallots to a small bowl.  To the rest of the shallots, add 2 tbsp good, dry white wine and 1 tbsp white wine vinegar.  Allow to cook just enough to reduce a bit, and add the capers.  Add another 1 tbsp of butter and allow to keep warm.

To the reserved shallots add the bread crumbs, salt and pepper to taste and 1 tbsp chopped fresh parsley.

Season the sole fillet with salt and pepper, lay the shrimp/prawn down at the thick end and sprinkle the bread crumb mixture on.  Roll up tightly and allow to rest.

Heat an oven proof saute pan, melt a little butter with oil and gently place the rolled fillets in.  Place in preheated oven (350) and cook for 25 minutes.  Be watchful for this – depending on the size of your fish, and your stuffing, it could take as little as 20 minutes, or as much as 30.  Do not overcook your fish – as soon as it flakes easily it is done.

Remove from heat, stir the remaining parsley into the butter caper sauce, and season with freshly squeezed lemon juice and adjust seasonings with salt and pepper.  Drizzle over the fish.

Sweet & Spicy Brown Sugar Pecan Brie Round

brown sugar pecan brie round


This recipe is so easy – I am not going to use any particular ingredient amount so that you feel free to work with your own taste preferences.

Round of brie

brown sugar

toasted pecans (roughly chopped)


chile flakes (or cayenne pepper)

salt and pepper

Sprinkle brown sugar over brie (no need to cut off the top), sprinkle with cayenne pepper or chili flakes, chopped toasted pecans, and lightly season with salt and pepper.  Squeeze just a little bit of fresh lemon juice over, and dot with butter over surface.

Bake at 350 for about 20 minutes.  If you keep the rind intact, it should just start to look like the rind is bulging a bit.  Once you cut into it, the cheese will be ooey gooey, butter melted and all the seasonings are just a little bit of nirvana!

Serve with either fresh baguette, toast rounds or your favorite crackers.

Honey Mustard Chicken

I love using chicken thighs (either boneless, skinless or bone in, skin on!!)  for this – they are so full of flavour – and don’t take very long to cook!

Garnish with thinly sliced spring onions for a bit of color

12-14 small chicken thighs (bone in tastes great, but boneless if you prefer)

Preheat oven to 375 degrees

3 tbsp melted butter

3 tbsp honey

2 tbsp each:  dijon mustard and grainy mustard

1 tbsp yellow deli mustard

2 garlic cloves, minced

zest and juice of 1/2 lemon

1 tsp kosher salt

1 tsp freshly ground black pepper

Place chicken in baking dish, and combine the rest of the ingredients in small bowl.  Stir well and drizzle over chicken – rubbing and turning the chicken to coat well.  Finish with bone (or under side) up.  Roast for 20 minutes, turn chicken and roast for a further 20 minutes, basting with the honey mustard mixture again for the last 10 minutes.  Depending on the size of the chicken thighs, they might take longer to cook.  It is important for them to cook long enough to get this delicious bit of carmelization on the chicken – yum yum yum.

If you have used skinless, the chicken will still get a nice roasted, browned finish to it, but if you have kept the skin on, it will be irresistible!!