Pumpkin Hummus Recipe with toasted pumpkin seeds

Crunchy carmelized pumpkin seeds and a drizzle of chile oil make this creamy hummus a fabulous appetizer!

Crunchy carmelized pumpkin seeds and a drizzle of chile oil make this creamy hummus a fabulous appetizer!

I roasted quite a bit of pumpkin this fall, when in season, and this hummus recipe is a great way to use it – pumpkin isn’t just for scones!

Chile Cilantro Oil

1/4 cup grapeseed oil
2 tbsp minced fresh cilantro
1 tbsp minced seeded chile pepper (your fave – Jalapeno if you want a mild heat..)
salt to taste

Pumpkin Seeds
1/4 cup pumpkin seeds
2 tsp grapeseed oil
1 tbsp brown or raw sugar
pinch of cayenne
salt to taste

Hummus
1 15 ounce can chickpeas – rinsed and drained
1 cup pumpkin puree (thawed if previously frozen)
1/4 cup tahini
3 – 4 tbsp fresh squeezed lemon juice
3 – 4 tbsp water
2 small garlic cloves, minced
1/2 tsp ground cumin
salt to taste

To make the chile oil – using a small saucepan heat the oil until hot (about 3-5 min). Pour into a small bowl and add the cilantro and chile. Let cool before tasting and seasoning with salt.

To make the pumpkin seeds – in a small frypan toast the seeds in the oil JUST until they start to brown and puff up – around 5 minu7tes. Add the sugar, cayenne and and about 1/4 tsp salt. Continue to cook, tossing as the sugar melts and the seeds continue to brown. When they are a toasty brown, turn them out on to a plate to completely cool.

Finally – the hummus! Simply toss all the ingredients (except salt) into a food processor – I would start with 3 tbsp each of the lemon juice and water and check for consistency – adding more if necessary. Give it all a good whir until smooth and creamy. Taste and adjust with more liquid, adding salt if you like.

Serve with pita crisps, tortilla chips, rice crackers or vegetables! A winner all around.

Sesame Chicken Salad

P1110066

Today was a beautiful hot sunny day, just the way we like in the Okanagan.  The idea of a Thai inspired chicken salad felt like the ideal dinner item – fresh, crunchy, tasty and not too heavy.  You could just as easily substitute the chicken with tofu or any seafood item – delicious either way.

 

4 chicken breasts

12 ounces chinese egg noodles, cooked and drained

3/4 cup green tea (strong is best)

1/3 cup smooth peanut butter

1/4 cup soy sauce

1/4 cup rice vinegar

3 tbsp light brown sugar

1/4 cup roasted peanut oil

2 tbsp toasted sesame seeds (plus some for sprinkling over top)

2 tbsp chili garlic sauce

2 tbsp Thai sweet chili sauce

1 heaping TBSP Thai red chili paste

zest and juice of 1 lime

1 tsp toasted sesame oil

1 -2 tbsp minced ginger (depending on your ginger love!)

2 cloves garlic, minced

2 carrots, finely chopped

1 long english cucumber, diced

1 cup sliced snap peas

1/4 cup each finely chopped red and yellow pepper

1 cup bean sprouts

1 head red lettuce, washed and leaves torn

kosher salt

cilantro

roasted peanuts

toasted sesame seeds

1 jalapeno seeded and diced finely (optional) To make the sauce combine green tea, peanut butter, soy sauce, vinegar, brown sugar, Thai sweet chili sauce, Thai red curry paste and peanut oil in a blender or food processor.  Add sesame seeds, chili garlic sauce, sesame oil, ginger, garlic and 1/2 tsp kosher salt – blend well until creamy and smooth.  TASTE and adjust for seasoning – you should have lots of flavour, but also really well balanced – I find depending on the type of soy sauce, chili sauce or even the lime you will have to work with those flavours.

Using a meat mallet pound chicken breasts to an even thickness.  Pour just enough of the dressing over to coat well and marinate for at least an hour and preferably overnight.  Discard marinade used for the chicken.  Grill just until cooked through and thinly slice.

Prepare salad with lettuce, cilantro and vegetables – as well as the diced jalapeno if using.

Cook noodles just until tender, rinse well to cool and dress with a bit of the same dressing the chicken is marinating in.

Toast peanuts and sesame seeds to use as garnish.

To assemble pile noodles on a plate, salad on top – scatter chicken over and drizzle with dressing.  Garnish with more cilantro, peanuts and sesame seeds. 

Cilantro, Jalapeno and Sunflower Seed Pesto

You are going to love this!  So versatile, you can use it to toss with pasta, spread on baguette or bun for sandwich or burger topping, or even mix it with some freshly chopped tomatoes and onions for salsa.  Try it on top of grilled meat for an extra bit of flavour.

1 small – medium jalapeno pepper, depending on your taste for spicy food

1 cup roasted sunflower seeds

Pulse until coarsely chopped

5 cloves garlic

2 cups fresh cilantro leves

1 tsp grated lime zest

juice of 1/2 lime

1 tsp salt

1/2 tsp pepper

2/3 cup olive oil

In food processor (or mortar and pestle if you are feeling like you need a good workout) combine jalapeno, roasted sunflower seeds and garlic – Pulse or mash until a coarse grind.  Add the cilantro, lime zest and juice, salt and pepper.  Pulse a few times until blended.  In a steady stream, with processor running – slowly add oil

This can be kept in the fridge for a few days, or frozen in small containers to use all year long.

All ready for the freezer!