Green Bean and Tomato Salad

Posted on July 11, 2017 by Chatty Kathy

Green Bean & Tomato Salad

I found this recipe on Smitten Kitchen’s website, and with both beans and tomatoes at the market it was a quick and easy side dish – loved it!

Serves 6

1 pound green beans, though if you can find a mix of green and yellow beans, it will be all the prettier
1 pound cherry tomatoes
1 large shallot
2 tablespoons red wine vinegar
Salt and pepper
1/3 cup extra-virgin olive oil
Basil or other herb (optional)

Prepare the vegetables: Top and tail the beans and cut them into large segments. Parboil the beans in salted water until just tender, about four to five minutes. Drain and immediately spread them out to cool. Stem the cherry tomatoes and cut them in half.

Make the vinaigrette: Peel and mince the shallot and put it in a bowl with the vinegar and salt and pepper. Whisk in the olive oil. Taste and adjust the balance with more vinegar, oil, or salt, as needed. Toss the cherry tomatoes in with the vinaigrette; this can sit for a while. Do not add the green beans until just before serving or they will discolor from the acid in the vinaigrette. For variety, the salad can be garnished with basil or some other fresh herb such as parsley, chervil or hyssop.

Do ahead: Beans and vegetables can be prepared ahead of time. Simply toss with the dressing only at the last minute, as it can discolor the green beans after several hours.

Crunchy Broccoli Slaw

Posted on May 30, 2017 by Chatty Kathy

Huge thanks to SmittenKitchen for this delicious, crunchy and addictive slaw. We loved it! I’ve tried a few recipes out, but this one hits all the notes and it will be on repeat all summer long.

Makes about six cups of slaw

2 heads of broccoli
1/2 cup thinly sliced almonds, toasted
1/3 cup dried cranberries
1/2 small red onion, finely chopped

Buttermilk Dressing
1/2 cup buttermilk, well-shaken
1/3 cup mayonnaise
2 tablespoons cider vinegar
1 tablespoon sugar
3 tablespoons finely chopped shallot (or if you are like me, and always have some pickled red onions in the fridge, use those ….. so pretty!)

Using a jar, combine all dressing ingredients and shake vigorously to combine. Set in fridge while you prep the salad.

Peel the broccoli stems and either use a mandolin on a fine setting, or dice quite small. Separate the broccoli florets into bite size pieces, slicing the larger bits.

In a large bowl, combine broccoli, cranberries, and red onion. Pour dressing over, and stir to mix well, sprinkle with toasted almonds.

Enjoy! This works exceptionally well as a side to any grilled meat – tonight we served it with smoked baby back ribs.

Gazpacho, Morelia style

Posted on October 23, 2016 by Chatty Kathy

The gazpacho we encountered in Morelia was unlike anything we had tried before. Certainly not cold tomato soup. We loved that each bite hit all the notes we were looking for; sweet, sour, spicy, salty and refreshing. Versatility is key here, and in my opinion, so is hand chopping the fruit and vegetables. Sure, a food processor would make short work of it all, but you might not get such great flavour in every spoonful.

mercado-frutas

We first tasted this in Morelia, Mexico – where everything is fresh and delicious! Even at home though, we have loved the refreshing dish. Try serving it in small dishes as a palate cleanser for a Mexican fiesta ….

Everything finely diced:

2 cups jicama

2 cups cucumber

1 cup watermelon

1 cup mango

1/2 – 2/3 cup red or white onion

I say 1/2 – 2/3 cup of onion because it will depend on how pungent your onion is, and how much you love onion flavour, play with it.

1 tsp chile flakes

1/2 tsp salt

juice of 1 lime

juice of 1 orange

Stir this all together, and taste!!! Every little bit of fruit and vegetable should be in each bite and you should love the way it all comes together. If not – adjust!

gazpacho-morelia-style

As you can tell, this is no small bite! – Small version in the market in Morelia.

Jean’s Cole Slaw

Posted on July 19, 2016 by Chatty Kathy

This simple coleslaw is great as a side for a variety of summer meals, but as a topping on either pulled pork or pulled chicken it really shines.

Pulled Pork

2/3 cup mayonnaise

1/4 cup dijon mustard

1 tsp celery seed

1 tsp sugar

juice of 1/2 lemon

salt & pepper to taste

Blend well, and keep tasting – should have a nice balance of sweet and tangy.

Mexican Chopped Salad

Posted on March 22, 2016 by Chatty Kathy

Leafy green salad This is the best, most refreshing light and lively salad dressing whenever you are having a Mexican style meal – salad may not be something often on a Mexican comida menu, but we usually want a bit of a green, fresh vegetable element on our dinner table!

We love this as a salad dressing on a variety of greens, but also fabulous on an assortment of chopped vegetables, i.e. jicama, cucumbers, radish, red onion, carrot … you get the idea!

¼ cup fresh lime juice
2 tablespoons honey
½ teaspoon cumin
1 clove garlic
½ teaspoon salt
2 tablespoons canola oil
2 tablespoons extra virgin olive oil
freshly ground black pepper
taste and add salt if needed

Blend all ingredients well and dress your salad only when ready to serve.

Chopped Salad.jpg

Warm Kale Salad

Posted on August 29, 2015 by Chatty Kathy

I wanted to credit Joni for this delicious salad – served warm or at room temperature, but she insisted I give the credit to her sister Brita, who originally came up with this – regardless of who gets credit, I will happily take it now as I post it and recreate it in my own kitchen! So delicious, and like lots of salads it is easy to adapt with whatever you have on hand or in your fridge.

This delicious salad is equally great served warm or at room temperature.

Kale (chopped and massaged)
spinach
pears (bite size pieces)
dates (diced)
almonds (roasted and roughly chopped)
feta

onion, garlic, asparagus & cherry tomatoes

Saute onion until translucent, then add garlic and asparagus and cook only until asparagus is tender crisp, add cherry tomatoes, stir and remove from heat.

Dressing:

1/3 cup olive oil
juice and zest of 1 lemon
1/4 cup Bragg’s
salt and pepper to taste – be cautious with the salt tho as both feta and Bragg’s will be a bit salty

Combine all ingredients – tossing in a large bowl with warm onion/garlic mixture and dressing.

This salad is so delicious and packed with nutritious bites that it can easily be a full meal – if you like add shrimp or cooked chicken, maybe a little quinoa??

Wild Rice Salad with Kale, Pecans & Blueberries

Posted on August 17, 2015 by Chatty Kathy

This salad is so beautiful to look at, and packed with deliciousness in every bite. The contrasting textures work so well together – a meal in a bowl but also an amazing side to pretty much any barbecue. Take it to a potluck and watch it disappear!

We were delighted when Tory produced this deliciously colorful salad.

1 1/2 cups wild rice
1 cup raw pecans
6 large kale leaves
3 T walnut, pecan or vegetable oil
1T brown rice vinegar
2t brown sugar
1/2 tsp fine sea salt
1/2 tsp freshly ground black pepper
1 red or yellow bell pepper, cored, seeded and chopped
4 green onions, finely chopped
1 cup fresh blueberries

Bring a large pot of salted water to a boil. Add the wild rice and cook until tender to the bite, about 45 minutes. Drain, rinse with cold water and set aside to cool.

Meanwhile, preheat the over to 350F. Lay the pecans in the single layer on a rimmed baking sheet and bake until toasted, about 10 mins. Watch carefully or set your timer – they go from golden brown to burnt in the blink of an eye! Let the pecans cool, then roughly chop them, set aside.

Trim and discard the thick stems form the kale, then chop the leaves. Use your hands to massage and squish handfuls of the leaves until they soften and turn a darker shade of green, set aside.

In a large mixing bowl, whisk together the oil, vinegar, brown sugar, salt and pepper. Add the cooked rice and toss to coat. Add the kale, bell pepper and green onions and toss again.

At this point the salad can be kept, covered and chilled for up to 2 days.

Add the blueberries, and pecans just before serving.

Jewelled Salad

Posted on July 18, 2015 by Chatty Kathy

The key to this salad is colour and texture. Make sure you use some fruit (pomegranate seeds are awesome), and lot of different textures. Try a variety of techniques in your vegetables also – some grated, some julienned, some sliced – you get the idea.

Beautiful, right??

Add a cooked protein and you have a simple, whole meal.

We’ve been lucky enough to have Lorellei bring this to a few family dinners now, and it has definitely become one of our requested salads. If you can’t get sumac in your area, grate in a little extra lemon zest.

DRESSING

1/3 cup very good quality extra virgin olive oil
1 lemon (juice of)
3 tsp soy sauce
3 tsp honey
1/2 cup fresh mint leaves, finely chopped
1/2 tsp sumac
1/2 tsp sea salt
1/2 tsp freshly ground black pepper

Blend all ingredients well and taste – adjust seasoning if needed.

SALAD

Just suggestions really, come up with your own ideas ..

spinach
kale
red lettuce
colorful peppers
cucumbers
beets
carrots
radishes
red onion
toasted slivered almonds

Vinaigrette

Posted on July 18, 2015 by Chatty Kathy

Try either of these vinaigrettes, easily done and keeps in the fridge to be your own “house dressing”.

I love making my own salad dressing vinaigrettes – and when the herbs are fresh and growing right outside my back door it is even more fun.

These recipes are written for whisking by hand – but if you have an immersion blender they will create a deliciously creamy dressing.

Here are a couple of my herby delicious faves.

SCALLION VINAIGRETTE

In a small bowl, whisk together:
1/4 cup white wine vinegar
1 tbsp Dijon mustard
3 chopped scallions (about 1/4 cup)
1 tsp kosher salt
1/2 tsp freshly ground black pepper
pinch of salt

Whisk well, and then slowly drizzle in 3/4 cup good quality extra virgin olive oil. Season to taste with more salt and pepper if needed.

HERB & GARLIC VINAIGRETTE

In a small bowl, whisk together:
1/4 cup red wine vinegar
1 tbsp whole grain mustard
3 tbsp fresh herbs (thyme, parsley, tarragon)
1 minced garlic clove
1 tsp honey
1 tsp coarse sea salt
1 tsp freshly ground black pepper

Whisk well, then slowly drizzle in 3/4 cup good quality extra virgin olive oil. Taste!! Season with more salt and pepper if needed.

Thai Noodle Salad with Chicken and Peanut Lime Dressing

Posted on March 12, 2015 by Chatty Kathy

This refreshing salad is delicious! A total meal in a bowl, but you will also find this to be the perfect salad dressing or dipping – go crazy and try it with sate also!

This refreshing salad is a meal in a bowl, so delicious and complete with crunch, salad and protein.

Peanut Lime Salad Dressing

1/3 cup creamy peanut butter
2 tablespoons unseasoned rice vinegar
2 tablespoons fresh lime juice
3 tablespoons peanut oil
1 tablespoon soy sauce
1 -2 tablespoons Thai sweet chili sauce
2 tablespoons honey
1-1/2 tablespoons sugar
1 tsp roasted sesame oil
2 garlic cloves, roughly chopped
1-inch square piece fresh ginger, peeled and roughly chopped
1 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 tablespoons fresh cilantro leaves

In food processor – blend all ingredients, with the exception of the cilantro – taste and adjust for seasonings. I can’t say this enough – every brand of each ingredient is different, and will have a different profile. I start with the ingredient amounts listed above, and then continue to adjust as I taste. When smooth, creamy and you LOVE the taste, blend again with the cilantro. You want to see little bits of the cilantro.

SALAD

cooked, shredded chicken

spinach
red leaf lettuce
grated carrot
slivered coloured sweet peppers
slivered snow peas
cucumber – halved, seeds removed and sliced into half moons
bean sprouts
toasted cashews, peanuts and sesame seeds

Cooked, cooled noodles, either rice or wheat – (toss with a little sesame oil when cooled to prevent them sticking)

When cooking for a crowd, I like to place the salad in one bowl, shredded chicken in another, and the nuts, green onions and bean sprouts in separate bowls. Everybody can create their own, and drizzle the dressing over. If working with a smaller group, just blend it all and mix the dressing in.

Try serving this with my Thai Chicken Wings, and leave out the chicken from this recipe.

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Category Archives: Salads