Wild Rice Salad with Kale, Pecans & Blueberries

This salad is so beautiful to look at, and packed with deliciousness in every bite.  The contrasting textures work so well together – a meal in a bowl but also an amazing side to pretty much any barbecue.  Take it to a potluck and watch it disappear!

We were delighted when Tory produced this deliciously colorful salad.

We were delighted when Tory produced this deliciously colorful salad.

1 1/2 cups wild rice
1 cup raw pecans
6 large kale leaves
3 T walnut, pecan or vegetable oil
1T brown rice vinegar
2t brown sugar
1/2 tsp fine sea salt
1/2 tsp freshly ground black pepper
1 red or yellow bell pepper, cored, seeded and chopped
4 green onions, finely chopped
1 cup fresh blueberries

Bring a large pot of salted water to a boil. Add the wild rice and cook until tender to the bite, about 45 minutes. Drain, rinse with cold water and set aside to cool.

Meanwhile, preheat the over to 350F. Lay the pecans in the single layer on a rimmed baking sheet and bake until toasted, about 10 mins. Watch carefully or set your timer – they go from golden brown to burnt in the blink of an eye! Let the pecans cool, then roughly chop them, set aside.

Trim and discard the thick stems form the kale, then chop the leaves.  Use your hands to massage and squish handfuls of the leaves until they soften and turn a darker shade of green, set aside.

In a large mixing bowl, whisk together the oil, vinegar, brown sugar, salt and pepper.  Add the cooked rice and toss to coat.  Add the kale, bell pepper and green onions and toss again.

At this point the salad can be kept, covered and chilled for up to 2 days.

Add the blueberries, and pecans just before serving.

Jewelled Salad

The key to this salad is colour and texture. Make sure you use some fruit (pomegranate seeds are awesome), and lot of different textures. Try a variety of techniques in your vegetables also – some grated, some julienned, some sliced – you get the idea.

Beautiful, right??

Beautiful, right??

Add a cooked protein and you have a simple, whole meal.

We’ve been lucky enough to have Lorellei bring this to a few family dinners now, and it has definitely become one of our requested salads. If you can’t get sumac in your area, grate in a little extra lemon zest.

DRESSING

1/3 cup very good quality extra virgin olive oil
1 lemon (juice of)
3 tsp soy sauce
3 tsp honey
1/2 cup fresh mint leaves, finely chopped
1/2 tsp sumac
1/2 tsp sea salt
1/2 tsp freshly ground black pepper

Blend all ingredients well and taste – adjust seasoning if needed.

SALAD

Just suggestions really, come up with your own ideas ..

spinach
kale
red lettuce
colorful peppers
cucumbers
beets
carrots
radishes
red onion
toasted slivered almonds

Vinaigrette

Try either of these vinaigrettes, easily done and keeps in the fridge to be your own "house dressing".

Try either of these vinaigrettes, easily done and keeps in the fridge to be your own “house dressing”.

I love making my own salad dressing vinaigrettes – and when the herbs are fresh and growing right outside my back door it is even more fun.

These recipes are written for whisking by hand – but if you have an immersion blender they will create a deliciously creamy dressing.

Here are a couple of my herby delicious faves.

SCALLION VINAIGRETTE

In a small bowl, whisk together:
1/4 cup white wine vinegar
1 tbsp Dijon mustard
3 chopped scallions (about 1/4 cup)
1 tsp kosher salt
1/2 tsp freshly ground black pepper
pinch of salt

Whisk well, and then slowly drizzle in 3/4 cup good quality extra virgin olive oil. Season to taste with more salt and pepper if needed.

HERB & GARLIC VINAIGRETTE

In a small bowl, whisk together:
1/4 cup red wine vinegar
1 tbsp whole grain mustard
3 tbsp fresh herbs (thyme, parsley, tarragon)
1 minced garlic clove
1 tsp honey
1 tsp coarse sea salt
1 tsp freshly ground black pepper

Whisk well, then slowly drizzle in 3/4 cup good quality extra virgin olive oil. Taste!! Season with more salt and pepper if needed.

Roasted Potato Salad with Red Wine Caper Vinaigrette

This potato salad is light and refreshing – so unlike the mayonnaise or sour cream versions – perfect for warm summer evenings.

I like to use a variety of little potatoes, toss with olive oil, salt and pepper.

Roast on a baking sheet – don’t crowd them – they roast much better with a little space.

Roast potatoes with a little olive oil, salt and pepper until tender

Roast potatoes with a little olive oil, salt and pepper until tender

When roasted until just tender combine with:

Sliced fresh radishes
red onions (I like it best with pickled onions – check our my recipe for them)
minced parsley
1/2 cup bacon (thinly sliced and cooked until crisp)

A perfect fresh potato salad, crunchy and tangy - love it.

A perfect fresh potato salad, crunchy and tangy – love it.

Vinaigrette:

2 tbsp red vinegar
1 tbsp dijon mustard
1 garlic clove, minced
1 tsp kosher salt
1 tsp freshly ground pepper
1 tbsp capers
1 tbsp minced fresh basil
1 tbsp minced fresh parsley
1/3 cup good quality olive oil

Blend all ingredients together until smooth and creamy – toss over vegetables when potatoes are still warm. Serve at room temperature.

Sesame Miso Vinaigrette

I decided to do a play on Roger Mooking’s cooking show – with an obedient ingredient ….. Miso! Our halibut is marinating in a miso based dressing, and this seemed the perfect accompaniment.

Miso Sesame Vinaigrette

1/2 tsp chile flakes (to your taste of course – depending on how spicy you like it)
1/4 cup peanut oil
2 tbsp fresh squeezed lime juice
2 tbsp white miso
1 tbsp low sodium soy sauce
1 tbsp rice vinegar
1 1/2 tsp toasted sesame oil
1 tsp sesame seeds
1/2 tsp minced fresh ginger

Combine all ingredients in a jar, and shake well. Delicious served over steamed vegetables or a bowl of crispy greens.