Author Archives: Chatty Kathy

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About Chatty Kathy

Living in the beautiful Okanagan Valley in BC, we have an abundance of fresh food to cook with, and believe me, I do! We have 5 daughters, 3 grand daughters, and lots of honorary daughters ...I love cooking for family and friends and they all keep me busy in the kitchen. Here is hoping that this blog will allow my entire family to access those recipes they ask for, and maybe even enjoy a few travel photos!

Quinoa Couscous Salad

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Here we go again – salads without exact measurements, but a general idea.  Recipes are really just ideas on a sheet of paper, what is important is taking them and making them your own – use ingredients that you love!

equal portions of cooked quinoa and couscous

quartered and thinly sliced cucumber

chopped tomato

chopped black olive

diced red onion

feta cheese

fresh basil, mint and dill

salt and pepper

DRESSING

juice of 1 lemon

1 tbsp balsamic vinegar

6 tbsp good quality olive oil

1 generous tsp dijon mustard

1 garlic clove

salt and pepper to taste

Toss all salad ingredients together first and allow to sit for a few minutes while you mix up the dressing.  Whisk all dressing ingredients together, and toss with salad … TASTE for salt and pepper, and only add as needed – remember the olives and the feta cheese are salty all by themselves!

Feta Greek Chicken Burgers

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You are going to love these Greek style chicken, pork burgers

studded with herbs and feta cheese!  

Great dinner when served with Quinoa Couscous Salad

Burgers are really just ideas … following are the ingredients in my burgers, with an approximate portion plan:

equal portions ground chicken and hot italian sausage meat (approx 1 pound each)

2 tbsp minced basil

2 tbsp minced mint

1 large minced garlic clove

3 scallions, sliced fine

1/2 cup crumbled feta cheese

juice of 1/2 lemon

1 tsp each of salt and pepper

Lightly toss all ingredients together until just mixed.  Do not overmix your meat or it will end up with the texture of a meatloaf!  Form burger patties and place onto lined baking sheet.  Set aside, either in freezer or fridge until you are ready to grill and they have had time to rest.

Grill on greased surface until cooked through.

Serve with:

Grilled thin slices zucchini (lightly coated with olive oil, salt and pepper)

Grilled thick tomato slices (dusted with salt and pepper)

Coat each side of your pita style bun with a generous dollop of mint/dill yogurt sauce:

MINT/DILL YOGURT SAUCE

1 cup greek style yogurt

1/2 cup grated, drained cucumber

1 garlic clove, minced

1 tbsp lemon juice

1 tbsp finely chopped dill

1 tbsp minced mint (try to say that a few times!)

salt and pepper to taste

Combine all ingredients, and put in fridge to set up and allow flavours to blend.

Coconut Chili Vegetables

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This recipe was created spur of the moment, when I needed another dish to round out dinner – Chinese Grilled Pork and Fried Rice … even with all the chopped vegetables in the rice dish, we needed more greens.  This was so simple, and could easily be turned into a full meal by adding any protein you were inclined to add.  The best thing is the simplicity – throw it all in a pot!

1 cup coconut milk                               

1 tbsp sambal oelek

1 tbsp minced garlic

bok choy

chinese mushrooms

red onion

Heat coconut milk, garlic and sambal oelek just until boiling point – add onions.  When slightly tender stir in the rest of your vegetables and allow to simmer just until cooked through – being careful not to overcook them or they will lose their vibrancy and wilt.

Chinese Grilled Pork and Fried Rice

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It is May, which is usually when I would prefer to be grilling dinner, or doing anything that doesn’t involve a lot of chopping in the kitchen … however – such a rainy day I didn’t mind the chopping involved in any Chinese dinner!

PORK TENDERLOIN

1/4 cup soy sauce
1/4 cup oyster sauce
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1 tablespoon sesame oil
1 pound pork tenderloin
1/4 cup hot and sweep bbq sauce

PORK:   In ziplock bag, add soy and oyster sauce, ginger and garlic, and sesame oil. Add pork and let marinate for at least 1 hour in fridge, but much better if left over night.

Heat grill to medium-high, and grill pork on both sides until done. Heat remaining marinade to 165 degrees F and use to baste meat as it cooks. When meat is almost cooked through, glaze both sides with hot and sweet bbq sauce and let finish cooking while sauce caramelizes on meat. Remove from grill, allow to stand for 10 minutes, and cut into 1/2-inch pieces.

RICE

4 tablespoons canola oil                                                     
1 tablespoon minced fresh ginger
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1 cup diced red onion
1/2 cup thinly sliced green cabbage
1/2 cup thinly sliced snap peas
1/2 cup peeled, diced carrot
1/2 cup diced celery
1 tablespoon minced garlic
6 cups short-grain white rice, cooked and cooled
2 eggs, beaten
1/4 cup soy sauce
1/4 cup oyster sauce
1 tablespoon sesame oil

1/2 cup chopped green onion
2 tablespoons toasted sesame seeds

RICE:  While pork is standing, heat oil in wok or large skillet on high heat until oil almost begins to smoke. Add ginger, and all vegetables except garlic. Cook for 3 minutes, or until vegetables are cooked, then add garlic. Before garlic browns, add rice and mix rapidly so rice does not stick to sides of wok or pan.

Once entire mixture is thoroughly combined, push to the side of your wok or frypan, and pour beaten eggs  into a hot spot …. toss until cooked through, and toss with the rice/vegetable mixture.   Add the soy sauce, oyster sauce, and sesame oil.  Toss well until combined through and rice looks well coated.

Garnish with green onions and sesame seeds. Serve immediately.

If you are would like an additional vegetable dish to round out this meal check out my coconut chili bok choy!

Thai Curries …. not just 1!

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All curries in Thailand start out the same way, and then you proceed with each variation … we ate this dish served on a boat restaurant on the Mekong River … pretty amazing!

Any Thai curry can be a meal in a dish – just add any protein you are craving at the moment, and serve over rice.  

If you do add meat – I did learn in Thai cooking classes that you add it to the curry, thinly sliced, and gently dropped in, then do not stir until it has cooked through – that way you avoid any raw meat flavour and your curry still has such a rich, but light flavour.

Heat a bit of oil in the bottom of pan and add 1 cup coconut milk and 1 tbsp curry paste,(choose one of the following)  along with lemon grass, galanga, chili peppers to taste (start with 1!) and ginger. Cook until slightly thickened over med heat. Add meat, whatever you choose, remember that in Thailand only a little bit of meat goes a long way!  onion and cook a bit. Add 1 more cup coconut milk and water as necessary. Add vegetables. Remove from heat.

SEASON WITH
(for all curry dishes)
2 tbsp fish sauce
2 tbsp lime juice
2 tbsp palm sugar

Adjust seasonings as necessary.

MASSAMAN CURRY
Precook potato and carrot to add when meat is cooked. With 2nd cup of coconut milk add 2 tbsp chunky peanut butter and 2 tbsp tamarind. Serve with crushed peanuts and cilantro over top.

Massaman Curry

GREEN CURRY
Same as above but using green curry paste and a variety of different vegetables

RED CURRY
Same as above but different! Always use red curry paste and add pineapple.

PENANG CURRY
Same as above with the addition of kaffir lime leaves.
Reserve some of the coconut milk to swirl in the top
of the curry at serving time along with fresh basil.

I can’t say it enough … taste and season, season, season.  Your curry should have a full bodied flavour, many complex notes and so full of taste you can not get enough of it!

Middle Eastern Couscous Salad

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kosher salt

olive oil

1 1/3 cup dry couscous

2 cups water

3 tbsp chopped fresh dill

3 tbsp chopped fresh flat leaf parsley

1 tbsp finely chopped fresh mint

1/2 English cucumber, quartered and finely sliced

1 1/2 med size tomatoes, diced

juice of 1 lemon

1/4 cup really good olive oil (I prefer unfiltered)

fresh ground black pepper

Cook couscous according to directions, i.e, bring water, 1 tsp salt and 1 tbsp olive oil to a boil (If you want to add an extra hit of flavour use a tsp of chicken stock extract).  Once boiled, stir in couscous and remove from heat.  After 5 minutes stir and fluff with a fork.  Allow to cool.

This recipe is based on rushing home from work and wanting a tasty, but delicious quick salad – if you have the time, and inclination – go with cracked wheat and cook according to those directions.

When couscous has cooled, add to bowl along with chopped cucumbers and tomatoes, fresh herbs.  Season with juice of lemon, oil and season with salt and pepper, to taste.  Toss well and allow to sit – serve at room temperature.

Spaghetti Bolognese ala Kat!

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Any Italian would probably take offence if I said this was true bolognese …. so it is ala Kat!  The best part of this recipe is the fact that it is loaded with vegetables, and simmered until the aroma fills your kitchen, and your taste buds can hardly wait for the reward!  We have a vegetarian in our home right now, so this version allows for any vegetarians to get a great, hearty meal as well as those carnivores (like myself …).

 

2 onions, finely diced

2 medium size leeks, finely sliced

8 garlic cloves (yes, eight)

2 medium size carrots, finely diced

4 celery stalks, finely diced

1/2 each of red, green and yellow peppers, finely diced

olive oil

1 pound / 1/2 kg each of ground beef and pork

1/2 pound / 300 gms  of bacon, finely sliced (depending on how much you like bacon)

1 28 oz / 796 ml can good quality tomatoes

1 24 oz / 680 ml good quality tomato sauce

1 5.5 oz / 156 ml can tomato paste

1/2 cup good red wine (always use wine you would like to drink!)

bay leaves

1 tsp dry oregano

1 tsp dry basil

1 tsp dry parsley

1/2 tsp nutmeg

1/2 tsp cinnamon

salt and pepper to taste

enough pasta to feed your crowd – the above Bolognese will probably feed 6-8

Saute the onions in olive oil until just starting to carmelize, add the rest of the diced vegetables.  When the carrots are fork tender, add the garlic and the tomato sauce.  Simmer just until all the vegetables are tender.  Using either an immersion blender or your food processor (being VERY CAREFUL to allow steam to escape by leaving the lid ajar or center portion removed) whiz vegetables and sauce until a thick paste forms.  ALWAYS MAKE SURE YOU HAVE SPACE FOR STEAM TO RELEASE FROM BLENDER, BURNS CAN BE A DISASTER (and so will the mess).  Return sauce to sauce pan and stir in tomatoes, tomato paste, red wine and seasonings.

If you have fresh herbs, a nutmeg that you can grate, and fresh cinnamon – so much the better!

In a separate fry pan saute the bacon, beef and pork until cooked through.  The biggest reason I use a separate sauce pan is the vegetarian …. This is the point where you can separate the amount of sauce you need for a vegetarian, and then add the rest of the carnivorous goodness to your stock pot.

Season to taste with salt and pepper.

Personally, I like to take the amount of salt and pepper I would add in total, and with each layer sprinkle a bit of each.  That way all the vegetables end up seasoned, and I think the flavour goes right through.

Cook pasta until just al dente – drain and add just a bit of the bolognese to the pasta to coat the noodles.  Serve with extra sauce over top, then a generous grating of parmigiana.

Peanut Chicken Wings

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In large bowl blend:

1 cup smooth peanut butter

8 cloves garlic, minced

1 cup light soy sauce

1/2 cup brown sugar

2 limes, zest and juice of

1 tsp cayenne pepper

1/2 tsp chili flakes

1/2 tsp fresh ground pepper

Blend all ingredients well, until smooth and creamy – add:

40 chicken drumettes ( or 20 chicken wings)

Toss well and turn onto baking tray (works really well if you cover baking tray with parchment paper, and you also reduce your clean up time!)  Reserve the sauce.

Bake @ 400 for 30 minutes, turn and bake another 10.  Return wings to sauce and toss once more – baking for another 15 minutes until they start to crisp up.

Delicious!  Make sure to have extra napkins handy …

Lemon Roasted Potatoes

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Your whole house will smell fantastic with these roasting!

Peel and quarter potatoes (if using new potatoes they don’t need peeling)

Cover with watered down chicken stock, a pile of garlic cloves and 4 lemons, quartered, salt to taste.

Bring to a boil and then transfer to roasting pan – only use enough liquid to cover half way up the potato.  Roast until just fork tender – carefully pour liquid off, toss with a little olive oil and continue roasting until they get nice and crispy.

Garnish with freshly ground salt and pepper, and a sprinkle of sliced green onions.

Delicious with greek food! (grilled lamb filet in photo)

Get up and Go Granola – 2 ways!

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preheat oven to 300 for both versions

first you have to carefully measure your ingredients …   

FREE FLOWING

3 cups old fashioned oats

3/4 cup sliced almonds

1/2 cup raw sunflower seeds

1/2 cup raw pumpkin seeds

1/2 tbsp wheat germ

1/2 cup coconut flakes

1/2 cup chopped pecans

1/4 tsp salt

1/2 tbsp cinnamon

(oh what the heck, not many oats left – just dump them ALL in …)

2 tbsp canola oil or unsalted butter, melted

1/2 cup pure maple syrup

1 cup dried fruit (cranberries, cherries, apricots, blueberries)

Toss all dry ingredients together (except the fruit).  Heat the oil/butter and maple syrup together and then mix well with dry ingredients.  Spread on baking sheet and bake until toasted nice and brown – just the way you like it.

Stir every 15 minutes or so until it is all toasty and crunchy.  Let cool before adding the dried fruits.

Now if you like your granola even crunchier, and in big chunks, this is the one for you ….

CHUNKY GRANOLA

3 cups old fashioned oats

1 cup sliced almonds

1/3 cup toasted sunflower seeds

1/3 cup chopped walnuts

1/3 cup sesame seeds

1/3 cup ground flax seeds

1/3 cup pumpkin seeds

1/2 cup coconut flakes

1 tsp cinnamon

2/3 cup brown sugar

1/2 cup canola oil

1/2 cup honey

Might be a good idea to taste and make sure you have the right mixture of dry ingredients ….

Again – toss all your dry ingredients together.  Heat up the sugar, oil and honey until bubbling merrily and mix with dry ingredients.  Bake for 45 minutes – only tossing it in the pan once at the 20 minute mark and then let it be still for the rest of the baking.  When you take it out of the oven just let it sit – undisturbed – on a cooling rack until completely cold.  Break into whatever size chunks you want!  So good you may have trouble keeping it until you can get it safely stored …..

Go ahead and try with your favorite seeds, nuts, seasonings and have some fun!