Category Archives: Salads

Corn Salad with Mint, Parsley and Cilantro

Posted on by
1

In a word – Yummy!!!  I have tried this with leftover steamed corn on the cob or grilled corn – either way it is so fresh and delicious you will love it.  Serve as a side dish/salad/grilled meat or fish topping or even try it served over greens for a change to your green salad.

4 cobs of corn – grilled or steamed

Remove corn from cob, and if you want a warm dish, mix everything together and serve.  If you are looking for a cold or room temperature side, just allow corn to cool first.

1/2 small red onion, thinly sliced

2 1/2 tbsp fresh lime juice

Combine the onion and lime juice – let stand for at least 10 minutes – this will mellow out the flavour of the onions

1 tsp maple syrup

1 jalapeno, seeded and thinly sliced

3 tbsp each of minced or torn mint, parsley and cilantro leaves

Combine all of the ingredients – and taste.  Season with salt and pepper as needed.

Tomatillo Corn Salsa/Relish

Posted on by
Reply

Are you wondering what to do with a prolific crop of tomatillo plants??  We make lots of Salsa Verde to can for the winter months, and love it in a fresh cilantro salsa also, but this dish is incredibly good – serve with taco chips or as we did – over grilled steaks that have had an ancho chile rub applied before grilling.  It would be equally tasty served with grilled chicken or fish.  My husband loved it just as a salad!  

8 medium tomatillos, husked and chopped

2 tbsp red onion, finely diced

1/2 jalapeno – seeded and diced (use the seeds if you like it really spicy, but taste before adding them!)

3/4 cup of corn, removed from cob (for extra flavour grill the corn first!)

juice of 1 lime

2 tbsp olive oil

Combine all ingredients and toss to blend.  Taste for seasoning and add salt and pepper as necessary – you won’t believe how fresh and delicious this is.

Roasted Mustard Potato Salad

Posted on by
1

Preheat oven to 400

1/4 cup good quality olive oil                    

6 garlic cloves, chopped

1 tsp salt

1/2 tsp freshly ground pepper

generous handful of chopped herbs – thyme, rosemary

juice of 1/2 lemon

1/4 cup dijon mustard

1/4 cup grainy mustard

Toss all ingredients in large bowl until well mixed, and add

3 pound fresh baby potatoes – red or white (I like a combination of both)

If the potatoes are on the large size, cut them up.

Mix well with mustard sauce, then turn onto baking sheets lined with parchment paper, trying to not get any extra sauce on the baking sheet.  Do not overcrowd them – having some space means they will get nice and crispy. Reserve the mustard mixture in the bowl.

ready for the oven – no overcrowding allowed

Roast until they are nice and crispy on the outside, and a fork goes into them easily.

When they are out of the oven and have cooled down slightly enough to handle, it is time to turn it into a salad.

In bowl with reserved mustard mixture, add more fresh herbs – adding basil right now is a great idea, along with some freshly chopped rosemary (so fragrant!).

Mix into bowl:

1/4 cup chopped shallots (or green scallions if you prefer)

2 tbsp white vine vinegar

4 tbsp olive oil

Mix well and taste – add salt and pepper to your taste.  Don’t be afraid with the salt and pepper, sometimes just a little bit more makes a great dish taste awesome.

Right before serving I squeeze the juice of 1/2 a lemon over top, and toss gently again.

Serve at room temperature.  This is a great dish to make early on a hot day, and just leave it sit – covered – on the counter until you are ready to eat.

Spicy Thai Sesame Noodles

Posted on by
Reply

I love the flavours in this dish – serve it either hot or cold – even when you are making it the kitchen smells so inviting, you are sure to have company!

1/3 cup creamy peanut butter

1/3 cup tahini

Blend well then add:

1 tablespoon sesame oil
1/3 cup rice wine vinegar
1 tablespoon red chile flakes & 1/2 teaspoon of Siracha (Rooster Sauce)
2 tablespoons light soy sauce
1/2 cup canola oil

1 lime – squeezed

1 pound  rice noodles or chow mein noodles – softened or cooked

Amy did an amazing job slicing, dicing and mincing vegetables for the salad

1 English cucumber, halved and 1/8-inch slices
1 red bell pepper, julienned
1/3 cup finely diced red pepper

1/2 cup chopped roasted (salted) peanuts for garnish

1/3 cup roughly chopped cilantro and scallions

In a bowl, whisk together the peanut butter, sesame oil, vinegar, chiles, siratcha, and soy until smooth – add lime juice and oil.  Taste for seasoning and adjust if necessary.

Cook or soften noodles

Prepare vegetables – use your imagination when preparing this – I have suggested a few, but go ahead – throw in some snap peas, or carrots, or radishes ….

Combine all ingredients and stir well.  Garnish with peanuts, scallions and cilantro.

This is the perfect accompaniment to Thai Barbecued Chicken – check out that recipe too!

Quinoa Feta Salad

Posted on by
Reply

Quinoa

This one is for you Shae – hope you have fun making it!  xo

1/2 cup white quinoa

You can use either all white or red quinoa, but I love the look of the combination!

1/2 cup red quinoa

1 tsp salt

1 1/2 cups water (or chicken stock if you are so inclined!)

Rinse quinoa well, then combine all ingredients in pot – bring to a boil with the lid off, then turn down to a simmer, cover and allow to cook for 20 minutes undisturbed.  Remove lid, fluff with a fork, and allow to sit for at least 5 minutes to allow some of the steam to release.

Set aside to cool slightly.

1/2 cup feta, broken or cut into little pieces

1/2 cup colored peppers, diced

1/2 cup sun dried tomatoes, minced

1/3 cup black olives, sliced

1/4 cup red onion, finely diced

generous amount of fresh basil, chopped

optional:  1 cob of corn – kernels removed

I only use the corn when it is in season, and a great way to use up that extra cob you cooked!  If corn is in season … then tomatoes are too so use fresh garden tomatoes, chopped up in place of the sun dried tomatoes.

DRESSING

1 garlic clove, minced

1 tsp dry mustard powder

1/4 cup red wine vinegar

1/2-2/3 cup extra virgin olive oil

salt and pepper to taste

Combine dressing ingredients, blend well and set aside

Combine the prepared vegetables with the cooked quinoa.  The flavours really come together well if you do this when the quinoa is still slightly warm.  Pour enough dressing over to coat, and give it a good toss.  Season to taste with salt and pepper.  Always remember to keep tasting – sometimes just that little extra bit of salt and pepper make the difference you are looking for.

Looking for a full meal deal?  Add some cubed extra firm tofu and black beans – you will have such a delicious satisfying dinner in one bowl.

Classic Caesar Salad

Posted on by
Reply

As listed, this salad is a creamy, delicious dressing that will please everybody – don’t even think of leaving out the anchovy paste, it just adds too much flavour to the salad.  (just don’t tell anyone it is in there!)  If you love garlic, go ahead and add an extra clove or two, and if you love spicy salad add more hot pepper sauce.

DRESSING

1/4 cup good mayonnaise

juice of 1 lemon

1 large or 2 small cloves of garlic, minced

1 tsp anchovy paste or 2 anchovies

pinch of sugar

1/2 tsp salt

1/2 tsp pepper

2 tbsp red wine vinegar

1 tbsp Worcestershire sauce

1 tsp hot pepper sauce

1/2 – 3/4 cup oil (I prefer a combo of vegetable and olive oils)

Put everything except the oil in a blender and combine well.  (Or use an immersion blender)  Add oil in a steady stream, slowly.  Taste for salt and pepper, adjusting as necessary

SALAD

1 large head of romaine lettuce, cleaned and broken into bite size pieces

1/2 cup freshly grated Parmesan cheese

1 cup croutons

8 slices bacon, cooked crisp and broken up

Making your own croutons is very easy, and taste so much fresher than any package ones.  Cube day old bread, and toss it in a bag or bowl with olive oil, salt, pepper and minced garlic.  Toast on a cookie sheet, tossing occasionally, at 350 degrees until golden brown and crispy.

ASSEMBLY

Toss dressing with pieces of romaine until coated well.  Add the rest of the ingredients and toss well.  Give salad a squeeze of lemon, and drizzle a bit more dressing over top – serve!

Grilled Vegetable Salad

Posted on by
Reply

This summer salad is ready to go with any number of vegetables – take your pick, and use whatever greens are available to you …. today we are serving it with Sesame Soy Vinaigrette.

Grill an assortment of sweet peppers, zucchini, red onions, asparagus, fennel bulb

Wash and break greens

Toss with vinaigrette and you have a meal ready to go.

Add some toasted nuts – almonds, or pine nuts are great …

 

 

SESAME SOY VINAIGRETTE

1/4 cup nutritional yeast flakes

1/3 cup water

1/3 cup soy sauce

1/3 cup apple cider vinegar

2 generous tbsp tahini paste

2 cloves garlic, crushed

red chili flakes (optional)

1 1/4 – 1/2 cups vegetable oil

Using small processor, or immersion blender combine all ingredients except the oil and blend until smooth – then gradually add the oil until you have a delicious creamy dressing.

Sesame Soy Vinaigrette

Posted on by
Reply

Give this vinaigrette a try – it will quickly become a household favorite – we love it on salads, as a marinade for grilling vegetables, and is the reason “Red Rice Rocks” is such a popular one dish meal.

1/4 cup nutritional yeast flakes      

1/3 cup water

1/3 cup soy sauce

1/3 cup apple cider vinegar

2 generous tbsp tahini paste

2 cloves garlic, crushed

red chili flakes (optional)

1 1/4 – 1/2 cups vegetable oil

Using small processor, or immersion blender combine all ingredients except the oil and blend until smooth – then gradually add the oil until you have a delicious creamy dressing.

Tangy Coleslaw

Posted on by
Reply

Everybody needs an alternative to creamy coleslaw, and I think this is the answer.  We love to use this as a side salad, but equally as delicious when used as a burger topping.

DRESSING

1/4 cup cider vinegar   

2 tbsp fresh lemon juice

2 tsp raw sugar

1/2 tsp salt

1/2 tsp pepper

1/3 cup extra virgin olive oil

SALAD

This amount of dressing will easily dress a package of purchased prepared coleslaw mix for those nights when you are just too busy to shred your own or you can prepare:

4 cups finely shredded green cabbaage

1 cup finely shredded red cabbage

1/2 cup finely shredded sweet onion

1/2 cup sliced radishes

1/2 cup grated carrot

2 tbsp minced parsley

Toss to mix the ingredients, and then dress with the salad.  Don’t dress the salad too early – tastes best if all the ingredients are still fresh and crunchy.

Dijon Balsamic Vinaigrette

Posted on by
2

This is one of my basic “house” dressings – works on so many salads.  Want a little something extra on your grilled vegetables?  Toss them in a little bit of this before and after grilling – you won’t believe the flavour boost!

1 tsp sugar                                       

1 tsp kosher salt

1/2 tsp freshly ground pepper

1 tbsp dijon mustard

1 garlic clove, halved

2 tbsp balsamic vinegar

6 tbsp extra virgin olive oil

Mix all ingredients together well – give it a good shake and toss in your salad.

If you make a double or even triple batch it stores well in the fridge for 2 weeks.