Tag Archives: salad

Sesame Chicken Salad

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Today was a beautiful hot sunny day, just the way we like in the Okanagan.  The idea of a Thai inspired chicken salad felt like the ideal dinner item – fresh, crunchy, tasty and not too heavy.  You could just as easily substitute the chicken with tofu or any seafood item – delicious either way.

 

4 chicken breasts

12 ounces chinese egg noodles, cooked and drained

3/4 cup green tea (strong is best)

1/3 cup smooth peanut butter

1/4 cup soy sauce

1/4 cup rice vinegar

3 tbsp light brown sugar

1/4 cup roasted peanut oil

2 tbsp toasted sesame seeds (plus some for sprinkling over top)

2 tbsp chili garlic sauce

2 tbsp Thai sweet chili sauce

1 heaping TBSP Thai red chili paste

zest and juice of 1 lime

1 tsp toasted sesame oil

1 -2 tbsp minced ginger (depending on your ginger love!)

2 cloves garlic, minced

2 carrots, finely chopped

1 long english cucumber, diced

1 cup sliced snap peas

1/4 cup each finely chopped red and yellow pepper

1 cup bean sprouts

1 head red lettuce, washed and leaves torn

kosher salt

cilantro

roasted peanuts

toasted sesame seeds

1 jalapeno seeded and diced finely (optional) To make the sauce combine green tea, peanut butter, soy sauce, vinegar, brown sugar, Thai sweet chili sauce, Thai red curry paste and peanut oil in a blender or food processor.  Add sesame seeds, chili garlic sauce, sesame oil, ginger, garlic and 1/2 tsp kosher salt – blend well until creamy and smooth.  TASTE and adjust for seasoning – you should have lots of flavour, but also really well balanced – I find depending on the type of soy sauce, chili sauce or even the lime you will have to work with those flavours.

Using a meat mallet pound chicken breasts to an even thickness.  Pour just enough of the dressing over to coat well and marinate for at least an hour and preferably overnight.  Discard marinade used for the chicken.  Grill just until cooked through and thinly slice.

Prepare salad with lettuce, cilantro and vegetables – as well as the diced jalapeno if using.

Cook noodles just until tender, rinse well to cool and dress with a bit of the same dressing the chicken is marinating in.

Toast peanuts and sesame seeds to use as garnish.

To assemble pile noodles on a plate, salad on top – scatter chicken over and drizzle with dressing.  Garnish with more cilantro, peanuts and sesame seeds. 

Spicy Cilantro Salad

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This salad pairs so well with Sesame Peanut Noodles and Pork Kebabs with cumin and chile – you will love it!

4 scallions (green onions)

2 tbsp rice vinegar

1 minces garlic clove

1 tsp each:  sesame oil, chili oil and kosher salt

1/4 tsp brown sugar

1 thinly sliced serrano chile (remove seeds)

1 english cucumber, thinly sliced

1 bunch cilantro

1/2 head iceberg lettuce

Finely slice scallions, reserving white parts.  Soak white parts in cold water 15 minutes, drain well and combine with finely sliced green parts.

Wash cilantro and lettuce well.  Spin dry – roughly chop cilantro, removing long stems and thinly slice lettuce.  Add to bowl with scallions, chile and cucumber.

Mix together rice vinegar, garlic, sesame oil, chili oil, salt and sugar.  Mix well until sugar is dissolved!

Toss dressing with salad (lightly) immediately before serving.

 

THAI STYLE SWEET AND SPICY CHICKEN SALAD

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Sweet and crispy chicken salad

DRESSING

1 tbsp miso paste

1 tbsp grated ginger

Juice of 2 limes (and zest if you like it really filled with lime!)

½ garlic clove, minced

1 chopped scallion

1 tbsp sriracha sauce

1 tsp raw sugar

1 tbsp fish sauce

½ tsp kosher salt

Blend well, and gradually stir in:  ½ – ¾ cup of vegetable oil – to taste

 

MARINADE

1/3 cup Thai sweet chili sauce

2 tbsp chili paste

2 tbsp soy sauce

1 tsp grated ginger

1 minced garlic clove

 

2 good size chicken breasts (boneless, skinless)

Thin cut Chinese egg noodles (fresh is best)

Green Salad

Sesame seeds

Peanuts

Bean sprouts

 

Cut chicken into bite size pieces and allow to marinate for anywhere from 30 minutes to overnight.

A few minutes before frying stir in 1 tbsp corn starch.

 

Make a green salad using whatever ingredients are jumping out at you – make it nice and crunchy!

 

Cook the egg noodles according to package directions and allow to cool – rinse with warm water if they end up in a clump – the water always brings them back.

 

Toast the sesame seeds and peanuts

 

The chicken needs to be cooked fairly quickly so it gets nice and crispy – you can do this in a wok using a bit of peanut oil, in a fry pan, a deep fryer, or on the grill with a wok basket. 

 

While the chicken is cooking, bring the rest of the marinade to a boil – allow to boil for a few minutes until it is thick and has reduced slightly.  Stir warm into the salad dressing and allow to sit while you assemble the salad:

 

Noodles on the bottom – drizzle with a bit of the dressing

Salad

Chicken

Top with bean sprouts, peanuts and sesame seeds

Drizzle more salad dressing over top

Carmelized Pecans

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Ever wonder how to get those delightfully crunchy tasty pecans served on your favorite restaurant salad?

 

In a non stick fry pan:

1/2 cup pecans

drizzle with honey

freshly ground pepper and salt

small knob of butter

Toss or stir the pecans to coat well, and continue to toss until they get glossy and darken.  Be careful to not let them cook too much – the only tricky part of this is making to sure to watch in the last few minutes so they don’t burn.

Remove from heat and turn out onto a plate.  As they cool they will harden and add some seriously good crunch to your salad.

Feel free to experiment with the sweetening agent – I have had just as good luck with using maple syrup, agave syrup or even brown sugar.  When I am looking for a spicier finish I also sprinkle with cayenne pepper while they are cooking.

Corn Salad with Mint, Parsley and Cilantro

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In a word – Yummy!!!  I have tried this with leftover steamed corn on the cob or grilled corn – either way it is so fresh and delicious you will love it.  Serve as a side dish/salad/grilled meat or fish topping or even try it served over greens for a change to your green salad.

4 cobs of corn – grilled or steamed

Remove corn from cob, and if you want a warm dish, mix everything together and serve.  If you are looking for a cold or room temperature side, just allow corn to cool first.

1/2 small red onion, thinly sliced

2 1/2 tbsp fresh lime juice

Combine the onion and lime juice – let stand for at least 10 minutes – this will mellow out the flavour of the onions

1 tsp maple syrup

1 jalapeno, seeded and thinly sliced

3 tbsp each of minced or torn mint, parsley and cilantro leaves

Combine all of the ingredients – and taste.  Season with salt and pepper as needed.

Tomatillo Corn Salsa/Relish

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Are you wondering what to do with a prolific crop of tomatillo plants??  We make lots of Salsa Verde to can for the winter months, and love it in a fresh cilantro salsa also, but this dish is incredibly good – serve with taco chips or as we did – over grilled steaks that have had an ancho chile rub applied before grilling.  It would be equally tasty served with grilled chicken or fish.  My husband loved it just as a salad!  

8 medium tomatillos, husked and chopped

2 tbsp red onion, finely diced

1/2 jalapeno – seeded and diced (use the seeds if you like it really spicy, but taste before adding them!)

3/4 cup of corn, removed from cob (for extra flavour grill the corn first!)

juice of 1 lime

2 tbsp olive oil

Combine all ingredients and toss to blend.  Taste for seasoning and add salt and pepper as necessary – you won’t believe how fresh and delicious this is.

Grilled Vegetable Salad

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This summer salad is ready to go with any number of vegetables – take your pick, and use whatever greens are available to you …. today we are serving it with Sesame Soy Vinaigrette.

Grill an assortment of sweet peppers, zucchini, red onions, asparagus, fennel bulb

Wash and break greens

Toss with vinaigrette and you have a meal ready to go.

Add some toasted nuts – almonds, or pine nuts are great …

 

 

SESAME SOY VINAIGRETTE

1/4 cup nutritional yeast flakes

1/3 cup water

1/3 cup soy sauce

1/3 cup apple cider vinegar

2 generous tbsp tahini paste

2 cloves garlic, crushed

red chili flakes (optional)

1 1/4 – 1/2 cups vegetable oil

Using small processor, or immersion blender combine all ingredients except the oil and blend until smooth – then gradually add the oil until you have a delicious creamy dressing.

Mexican Seasoning – tacos or fajitas

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This makes enough seasoning or rub for a few meals – use it on anything you want to barbecue, grill or saute.  We like to keep it on hand for so many purposes.  Add some to your favorite vinaigrette and you instantly have a salad with a Mexican twist.   Hayley and Mike perfected this one to create a well balanced flavour but you should experiment with the seasonings to make it your own.

3 tbsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp cayenne pepper
1 tsp oregano
2 tsp sweet smoked paprika
2 tbsp cumin
2 tsp kosher salt
1 tbsp brown sugar
1 tbsp black pepper

(feel free to use ancho or chipotle chili powder for a richer taste)

Tonight this seasoning mix created some delicious fajitas for the family, but it is just as easily transformed into fantastic tacos – using the ground meat of your choice – and if you should crave vegetables it is marvelous with those too! 

Go ahead and try it your way …

Sesame Soy Vinaigrette

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Give this vinaigrette a try – it will quickly become a household favorite – we love it on salads, as a marinade for grilling vegetables, and is the reason “Red Rice Rocks” is such a popular one dish meal.

1/4 cup nutritional yeast flakes      

1/3 cup water

1/3 cup soy sauce

1/3 cup apple cider vinegar

2 generous tbsp tahini paste

2 cloves garlic, crushed

red chili flakes (optional)

1 1/4 – 1/2 cups vegetable oil

Using small processor, or immersion blender combine all ingredients except the oil and blend until smooth – then gradually add the oil until you have a delicious creamy dressing.

Dijon Balsamic Vinaigrette

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This is one of my basic “house” dressings – works on so many salads.  Want a little something extra on your grilled vegetables?  Toss them in a little bit of this before and after grilling – you won’t believe the flavour boost!

1 tsp sugar                                       

1 tsp kosher salt

1/2 tsp freshly ground pepper

1 tbsp dijon mustard

1 garlic clove, halved

2 tbsp balsamic vinegar

6 tbsp extra virgin olive oil

Mix all ingredients together well – give it a good shake and toss in your salad.

If you make a double or even triple batch it stores well in the fridge for 2 weeks.