Tag Archives: vegetarian

Summer Ratatouille

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I always think of a ratatouille as a long stewed vegetable dish. When the summer vegetables are at their peak, or even just starting to wane -that flavour is fresh and delicious.

Summer Ratatouille

Summer Ratatouille

Tonight’s version included;

olive oil
1/2 cup sliced onion
2 garlic cloves
1 cup each chopped zucchini, cauliflower, eggplant and tomato
2 tbsp tomato paste
fresh basil
salt and pepper to taste

Saute onion in olive oil until well softened and starting to turn a golden colour. Add zucchini, cauliflower, and eggplant. Saute until vegetables are starting to soften – move vegetables over to the side and in a little hot spot add a wee bit more oil, along with the garlic and tomato paste. Allow tomato paste and garlic to cook a bit, then stir into the vegetables. Add basil, salt and pepper.

Butternut Squash Soup – with a Mediterranean twist

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At this time of year the butternut squash is coming out of the gardens and so fresh that when you cut into it beads of moisture appear – yum yum! Butternut squash soup is a favorite of mine, but this time I felt like a little twist.

Butternut Squash Soup with a Mediterranean twist

Butternut Squash Soup with a Mediterranean twist

You will need:

roasted butternut squash
chicken stock
onions
garlic

Seasonings: Ras al Hanout, cinnamon stick, salt and pepper

Garnishes: Grated feta cheese, minced chives, crispy bacon pieces

In a soup pot cook bacon pieces (I like to cut my bacon slices in thin slivers). Remove bacon as soon as it gets crispy. Remove some bacon fat, but leave enough to sauté your cinnamon stick, onions and garlic until soft. Add chicken stock and roasted butternut squash. Remove cinnamon stick as soon as you get a hint of it in the broth, but not overwhelming. Cook until everything is steaming hot – puree with an immersion blender or in batches in a blender (if using a blender take care to leave an opening for the steam to escape – you do not want to end up wearing this hot soup). Season to taste with salt and pepper.

The portions on this will vary greatly on the size of your squash, and the amount of soup you want! For tonight there were only 2 of us so I used 1/2 a squash (about 2 cups) to 4 cups of chicken stock.

Serve once the soup has been pureed – garnish with the chives, bacon bits and grated feta.

For a vegetarian option, leave out the bacon and use vegetable stock.

Either way – a delicious soup!

Greek Salad

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I’m always puzzled by anybody using a bottled jar of dressing …. it is so easy to make your own and nail the taste down just the way you like it! Greek salads are so amazing at this time of year … full of fresh vegetables out of the garden mixed with tangy, salty olives and feta cheese.

Greek Salad

SALAD

cubed cucumbers, tomatoes, colored sweet peppers and sliced red onion
crumbled feta and black olives
torn fresh basil and oregano leaves

DRESSING

I like to make my dressing right onto the salad … gives me an excuse to keep tasting the salad in the event I need to make adjustments …

Over salad squeeze:
juice of 1 lemon
1 crushed garlic clove
drizzle of your best olive oil
sprinkle of salt and pepper

Now taste it …. enough balance? If not, and you aren’t eating it all immediately while you taste, just keep adding bits at a time until it is perfect.

Tabouli Salad

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This tabouli salad is made with quinoa, so a complete meal for a vegetarian option, or serve alongside a grilled chicken breast …. or tonight’s choice – chicken wings with a Pomegranate Molasses Barbecue Sauce …. yumminess.

Tabouli Salad

1 cup quinoa – rinse well
kosher salt and freshly ground black pepper
1 cup grape tomatoes, halved
1/2 cup fresh mint leaves, finely chopped
1/2 cup fresh basil, torn in rustic pieces
1 small bunch kale, very finely chopped (remove stem)
1/2 English cucumber, cut into fine quarters
1 cup finely chopped assorted colored sweet peppers
1/2 small red onion, thinly sliced (pickling instructions below)

1/2 cup extra virgin olive oil
1 tsp lemon zest and juice of 2 lemons
1 tsp orange zest and 2 tbsp fresh orange juice

Pickling red onions: Thinly slice red onions and pour boiling water over for 10 seconds – drain off, and cover with fresh squeezed lime juice and a sprinkle of kosher salt. They turn such a great color.

Tabouli
Place the rinsed quinoa in a medium sauce pain, ccover with 1 3/4 cup cold water and season with salt and pepper. Bring to a boil, cover, lower the heat and cook until water is absorbed and the quinoa is tender, 18-20 minutes. Remove the lid, fluff with a fork and let it cool.

In a large bowl toss all prepared vegetables and the cooled quinoa.

Dressing
Combine zest and fruit juices, drizzle oil slowly in to incorporate. Season with salt and pepper to taste.

Toss with prepared Tabouli Salad and taste …season with more salt and pepper if needed.

Tonight tabouli salad was also made with some grilled zucchini and served on a fresh bed of spinach

Tonight tabouli salad was also made with some grilled zucchini and served on a fresh bed of spinach

Mexican Chicken Salad

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Last night I made a couple of beer can chickens with a smoky rub …. enough left over that I thought it would make a perfect Mexican Chicken Salad tonight! This would be a great vegetarian dinner, just leave out the chicken….

Mexican Chicken Salad

Dressing:
1/2 tsp Mexican Chile powder
1/2 tsp Chipotle Chile powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tsp dried mustard powder
1/4 tsp dried chile flakes
1 tsp salt
1 tsp freshly ground pepper
juice of 1/2 a lime
1/4 cup white wine vinegar
2 minced garlic cloves
Blend well and slowly drizzle in 1/2 cup grapeseed oil.

Taste it (with a sliver of lettuce) and adjust your seasonings to your preference.

Make a green salad packed with all your favorite ingredients, ours tonight included:

red leaf lettuce
roasted corn
garden peas (uncooked, and shelled)
roasted baby spring onions
cucumber
red and yellow peppers
toasted pumpkin seeds
toasted slivered almonds
(I wish we had avocado but there weren’t any available that were perfect..)

Garnish with:

shredded white cheese
cooked and shredded chicken
crushed tortilla chips
croutons
cooked and cooked Mexican rice
(Mexican rice is easily made substituting the liquid in your rice recipe with chicken stock, a bit of tomato paste, cumin, oregano, salt and pepper.

We love salads like this – arrange the toppings around the salad and everybody gets to build their own at the table.

Backstrap Venison ….. Thai style!

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We had the good fortune to have backstrap venison grilled at our good friend Rob and Mandy’s ….Rob being the hunter … and further good fortune as they sent us home with the leftover, rare grilled venison.  It was amazing the first time, and just as fabulous as a “leftover”  … repurposed as a Thai style salad.

The instructions for this are VERY loose.  It involved what I call creative cooking, or clean out the fridge.
Thai Style Backstrap Venison

Pan roast some peanuts, and if you are fortunate enough to have a mortar and pestle, grind them up a bit with about 1 tsp chili flakes (obviously to your taste).  Add tamarind, palm sugar (2 tsp?) freshly squeezed lime juice, light soy sauce, rice wine vinegar, roasted sesame seeds and even a bit of peanut oil.  A little of this, a little of that.  Keep doing that until your taste buds sing and you can hardly wait to dress your salad.

Thinly slice red onion, and pour boiling water over.  10 seconds later, yes, TEN SECONDS, pour the water off – add a bit of kosher salt, a few chili flakes, and cover with freshly squeezed lime juice …. (if you run short top it up with regular vinegar)

Cook up a few ramen noodles, or rice noodles, or whatever you have on hand.

Lay the cooled noodles over a serving platter, and build your salad on top of that with whatever strikes your fancy. (and is in your fridge)   Add some thinly slivered protein – i.e. the venison, or you could use cooked chicken, steak, and prawns.  Again – totally up to you!  (and if you are looking for a vegetarian option – do some tofu!)

Top with the quick pickled red onion, some of your roasted peanuts, sesame seeds – and although I didn’t have any today – I would have loved some bean sprouts and fresh cilantro over it all …..

Roasted Squash Soup with Chipotle & Chorizo

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It is squash season and soup is the best way to enjoy those cool fall nights.

Chipotle Chorizo Squash Soup
1 butternut squash

1 red onion

6 cups chicken or vegetable stock

2 chorizo sausage

2 tsp chipotle chile in adobo sauce

cilantro, roughly chopped

green onion, sliced

 

Quarter a whole squash lengthwise, quarter the onion, & drizzle with a bit of olive oil and sprinkle with salt and pepper.

Roast at 375 until fork tender.

While the squash and onion are roasting, remove chorizo from casing, and crumble into soup pot.  Fry until sausage is crispy, and allow to drain on a paper towel. Drain any residual grease from pot, but do not clean.

In same soup pot heat up chicken or vegetable stock.  When squash and onions are fork tender take them out of the oven and remove skins and put the pulp into the pot.  Simmer until quite tender.

Using an immersion blender puree until smooth.  (Alternatively you could use a blender and blend in small batches, but always remember to leave room for the steam to escape out the lid or it will explode and you and your kitchen will be covered in hot, steamy soup …. NOT a good thing).  

Return to simmer, and taste – adjust for seasonings with salt, pepper and if you like it spicy, add a bit more chipotle.

Garnish with cilantro, green onion and crispy chorizo.

Serve as a starter course or a whole meal with fresh hot baking powder biscuits.

Use your imagination – all soup recipes are just a starting point.  Tonight’s version of this soup included some leftovers …. in this case I had some leftover stewed yellow heirloom tomatoes with squash (yum yum), and a little bit of chipotle chicken leftover, so they went into the pot before using the immersion blender.  

Avocado Salad Dressing

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Ever slice open an avocado to use in a salad and think …. yuck … half of this is disgusting????  That happened to me this week when I really had a craving to add creamy avocado to my salad.  After fuming for a moment I decided to turn it into a dressing.  I know I always say to taste taste taste – but it is really important to do that with this dressing – you really want it to pack a punch of flavour into a mouthful.  By the time you dilute it with all your salad ingredients you still need to get all that avocado party going on.

Avocado Salad Dressing

In a mortar and pestle combine:

avocado (1/2?)

grainy dijon mustard (1 tsp)

1/4 tsp salt

1/4 tsp pepper

1 tbsp red wine vinegar

1 tbsp lime juice

Grind well until it is all creamy and bright – slowly drizzle in about 1/3 cup good quality olive oil and continue until it is all smooth.  (Yes, sure – you could do this in a blender, or a bullet, or just in a bowl)

Taste and adjust for seasonings.  If you like it a bit spicy, add a few chili flakes.  If you like garlic, add a garlic clove before you really start grinding it with the mortar and pestle.  You get the idea – add stuff you really like.  And – yes, that is a glass of wine in this photo – everything I make tastes better when I cook with wine! 

Horseradish Beets

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This beet dish is great as a side dish for so many different meals – one of our favorites!

Beets with Horseradish mustard & lemon

Pretty simple:

cooked beets (I prefer roasted but steamed or boiled work well too)

equal portions horseradish and dijon mustard

squeeze of lemon juice

salt and pepper to taste

garnish with thinly sliced green onions and parsley

I don’t usually peel the beets unless the skins are really tough – just give them a good wash and either roast or boil.

Once cooked, combine all ingredients – this can be quite spicy if you use a lot of horseradish and dijon – try it out and see how much you like it!

Roasted Root Vegetable Soup

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Fall is a great time for getting a few meals out of a roasted chicken …. the house smells great 2 days in a row.

Roasted Root Vegetable Soup
 

In a roasting dish combine:

beets – quartered

turnips (optional!) – quartered

onion – halved and cut into wedges

carrots – thick slices

squash – peeled and cut into wedges

leeks – cut into pieces

garlic cloves – whole

Season everything with olive oil, crumbled dry basil, oregano and parsley.  Toss well and season with salt and pepper.

Place cut pieces of chicken into a bowl, along with the same herb blend, salt, pepper, olive oil, juice of 1 lemon and 1 tbsp of dijon mustard – this can be pretty versatile so if you prefer feel free to use boneless, skinless chicken breasts, or if you would rather use a vegetable stock for the soup just roast vegetables on their own.  

Roast in a moderate oven (375) until all vegetables are fork tender and ready for dinner, and the chicken is cooked through.  

This is a great fall or winter weather dish – fill up your roasting pan with as many fresh vegetables as you can find and roast away.  It does take quite a while for the vegetables to soften, so just keep testing them.

For a complete dinner, whip up some mashed potatoes and you are good to go!

The next day, take all the leftover vegetables (of which I hope there are lots) and simmer in either chicken or vegetable stock.  Taste, and adjust seasonings if necessary.  If you want a little more flavour in there, simmer a parmesan cheese rind or drop in a little tomato sauce.

Pulverize everything with an immersion blender, or a standing blender.  If using a standing blender, PLEASE MAKE SURE TO HAVE A SPACE FOR THE STEAM TO VENT – OTHERWISE YOU RUN THE RISK OF BURNING YOURSELF AND MAKING A DISASTER OF YOUR KITCHEN!!!.  

Taste again and adjust for salt and pepper.  Serve with some freshly baked biscuits for a great fall dinner.